Cajun Blackened Redfish

May 12, 2023May 12, 20230 2

Spicy Cajun Blackened Redfish Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

392

Sugar

10g

Fat

22g

Cajun Blackened Redfish is a traditional dish from Louisiana, United States. Red drum which is a popular fish found in the Louisiana area is typically used in this recipe. The fish fillets are coated with a mixture of spices and herbs which brings out the bold and rich flavor of the dish. The spicy and flavorful fish is typically cooked in a cast-iron skillet and served with a side of vegetables or rice.

Instructions

1.	Preheat the oven to 400°F.
2.	In a small bowl, mix together melted butter, cayenne pepper, black pepper, lemon pepper, garlic powder, and salt.
3.	Brush the mixture onto both sides of the red drum fillets.
4.	Heat a large, oven-safe skillet over high heat. Cook the fillets for about 2 minutes on each side, or until blackened.
5.	Pour Italian-style salad dressing over fillets.
6.	Bake in the oven for about 10 minutes, or until the fish is flaky.
7.	Serve hot and enjoy!

PROS

Cajun Blackened Redfish is a delicious and easy seafood dish that can be cooked in no time.

The combination of spices and herbs gives the dish bold and rich flavor.

Red drum is a low-mercury fish which makes it safe for the body to consume.

CONS

The Cajun Blackened Redfish may be too spicy for some who do not enjoy spicy dishes.

Not everyone may like the texture of red drum which may be a little chewy for some.

Italian salad dressing contains some added salt which may not be ideal for individuals who are watching their sodium intake.

HEALTH & BENEFITS

Red drum is loaded with essential nutrients.
It contains omega-3 fatty acids which are beneficial for heart health.
The combination of spices and herbs in this recipe have anti-inflammatory properties which help in reducing inflammation in the body.

	1/4 cup butter , melted
	1 teaspoon cayenne pepper
	1 teaspoon freshly ground black pepper
	1 teaspoon lemon pepper
	1 teaspoon garlic powder
	1 teaspoon salt
	1 1/4 cups Italian-style salad dressing
	4 fillets red drum