Cajun Beef Roll Barbara Style

Jun 09, 2023June 9, 20230 2

Cajun Beef Roll Barbara Style - A spicy and flavorful sandwich

by The Chefin Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

497

Sugar

Fat

13g

The Cajun Beef Roll Barbara Style is inspired by a popular Cajun dish from Louisiana, USA. This sandwich is flavored with cajun seasoning which is a spicy blend of spices, including paprika, garlic powder, onion powder and black pepper. The sandwich is packed with savory beef, onions, and capsicum which are cooked to perfection and flavored with the spicy cajun seasoning. The spicy beef and vegetables are then served on a warm, crusty French baguette, along with fresh lettuce and juicy tomato slices, making it a flavorful and satisfying sandwich.

Instructions

1.	Preheat oven to 200°C.
2.	In a bowl, mix sliced beef with cajun seasoning until well coated.
3.	Heat frying pan on medium-high heat, add the beef to the pan and cook for 2-3 minutes until browned, then remove the beef from pan and set aside.
4.	In the same pan, add sliced onion and capsicum and cook for 5-7 minutes until softened.
5.	Cut the French baguette into 4 equal portions and cut each piece down the middle lengthwise creating two pieces.
6.	Cut the tomatoes into thick slices.
7.	Layer each roll with lettuce leaves, cooked onions and capsicum, cooked beef and tomato slices.
8.	Place the sandwiches onto baking tray and bake in the oven for 5 minutes to warm the bread through.

PROS

The Cajun Beef Roll Barbara Style is quick and easy to prepare.

It is packed with protein which can help you feel full and satisfied.

CONS

The sandwich might be too spicy for some people.

The bread and cajun seasoning can be high in sodium which can be bad for people with high blood pressure.

HEALTH & BENEFITS

This sandwich is a great source of protein which can aid in muscle growth and repair.
Additionally, the yellow onion and capsicum are rich in vitamin C which is important for maintaining a healthy immune system and the beef is rich in iron which is important for healthy red blood cells.

	500 g beef rump , sliced fairly thin
	1 medium yellow onion , sliced thin
	1 medium red capsicum , sliced thinly
	2 tablespoons cajun seasoning ( your favourite )
	3 medium tomatoes
	1 French baguette
	lettuce leaf