Cajun Beef and Zucchini Casserole

Jun 08, 2023June 8, 20230 2
Spicy and savory Cajun Beef and Zucchini Casserole for dinner
in Beef

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean round steak , cut into small cubes
1 medium yellow onion , diced
2 tablespoons olive oil
1/3 cup stuffed green olive , coarsely chopped
oz.can diced tomato
1 teaspoon cajun seasoning ( to taste )
1 lb rotini pasta
1 cup zucchini , coarsely chopped and unpeeled
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
482
Sugar
5g
Fat
28g
Cajun Beef and Zucchini Casserole is a hearty and satisfying dinner that is perfect for cold winter nights. This recipe is a twist on the classic beef casserole with the addition of zucchini and cajun seasoning. It is a flavorful and spicy dish that is easy to make and sure to please the whole family. The beef is browned and cooked to perfection, and the vegetables are tender and juicy. The rotini pasta adds a chewy and satisfying texture, while the cheddar cheese gives it a creamy and cheesy finish. This casserole is versatile and can be served with a side of garlic bread, green salad, or roasted vegetables. It is also easy to customize by adding more or less cajun seasoning depending on your preference.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large skillet, heat olive oil over medium-high heat. Add onions and cook for 2-3 minutes, stirring occasionally.
3.Add beef to the skillet and cook until browned and fully cooked, around 6-8 minutes.
4.Add diced tomatoes, stuffed green olives, cajun seasoning, salt, and black pepper to the skillet. Cook for an additional 2-3 minutes until the mixture is heated through.
5.In a separate pot, cook the rotini pasta according to package instructions until al dente. Drain and add the pasta to the beef mixture in the skillet.
6.Finally, add the chopped and unpeeled zucchini to the skillet and stir to combine all the ingredients.
7.Transfer the mixture to a 9x13 inch baking dish. Top with shredded cheddar cheese.
8.Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
9.Serve hot and enjoy!

PROS

This casserole is a one-dish meal, easy to prepare and very flavorful.

It combines the juicy beef, the tangy tomatoes, and the chewy pasta perfectly.
The addition of cajun seasoning and green olives adds a spicy and savory twist that makes it irresistible.

CONS

This recipe can be a bit heavy on calories and carbs.
One serving contains almost 30% of the daily recommended intake of fat and more than 50% of the daily recommended intake of sodium.

If you are on a restrictive or low-carb diet, this recipe may not be suitable for you.

HEALTH & BENEFITS

On the bright side, this recipe is rich in protein, iron, and vitamin C.
The lean beef provides high-quality protein that helps to build muscle and repair tissues. The zucchini is a good source of vitamin C that boosts the immune system and protects the cells from damage.
However, this recipe is also high in sodium that may increase the risk of high blood pressure and heart disease.

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