Cajun Baked French Fries

May 13, 2023May 13, 20230 1

Satisfy Your Cravings with Cajun Baked French Fries

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

10g

French fries are well loved around the world; in the U.S., they often accompany burgers and sandwiches, becoming an integral part of a typical American meal. These Cajun baked French fries offer a fast and flavorful way to prepare potatoes that is far healthier than deep-frying. The combination of garlic, onion, and Cajun seasoning provides a delicious twist on standard potato dishes.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	In a small bowl mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and salt.
3.	In a large mixing bowl, toss the sliced potatoes with the mixture of seasonings, until well coated.
4.	Spread the fries in a single layer over two baking sheets lined with parchment paper.
5.	Bake for 20 minutes, then remove from the oven and turn the fries over. Return to the oven and bake for another 10-15 minutes until crispy and golden brown.
6.	Serve hot with your favorite dipping sauce.

PROS

These Cajun baked fries are a healthier alternative to deep-fried fries and are packed with flavor.
Easy to prep and can be served with any meal.

CONS

Baking the fries takes longer than frying, but the healthier result is worth the extra time.

HEALTH & BENEFITS

Potatoes are a great source of minerals like potassium and vitamins C and B6. They contain resistant starch, which can improve gut health and insulin sensitivity. Incorporating Cajun seasoning, garlic powder, and onion powder can boost heart health and lower inflammation.

	1/4 cup olive oil
	1 teaspoon garlic powder
	1 teaspoon onion powder
	1 teaspoon chili powder
	1 teaspoon Cajun seasoning
	1 teaspoon sea salt
	6 large baking potatoes , sliced into thin wedges