Cajun Baked Catfish Dijon

May 13, 2023May 13, 20230 0
Cajun Baked Catfish Dijon recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds catfish fillets
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3/4 cup thinly sliced red onion
2 tablespoons butter
1 cup mayonnaise
1/4 cup Dijon mustard
2 tablespoons lemon juice
1 teaspoon hot chile oil
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
2g
Fat
34g
Cajun cuisine is known for its bold flavors and spicy seasonings. This Cajun Baked Catfish Dijon recipe is no exception, offering a kick of heat and tangy mustard flavor. This dish is a healthy alternative to fried catfish, providing a delicious meal that's packed full of flavor and nutrition. Catfish fillets are available year-round and are an affordable option for those on a budget. This recipe is perfect for busy weeknights, as it is quick and easy to make. Serve it with your favorite side dish for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.Season both sides of the catfish fillets with salt and black pepper, and place them in a greased baking dish.
3.In a skillet over medium heat, sauté the red onion in butter until slightly caramelized.
4.In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, hot chile oil, and cilantro.
5.Spread the mayonnaise mixture over the catfish fillets, and top with caramelized onions.
6.Bake for 25-30 minutes until the fish is cooked through and the topping is lightly browned.

PROS

This Cajun Baked Catfish Dijon recipe is packed with flavor and easy to make.

The topping is a tangy and spicy blend of mayonnaise, mustard, and chile oil that complements the taste of catfish perfectly.

CONS

Catfish fillets are delicate and can break apart easily, so care must be taken when handling them.

The topping may be too spicy for those with sensitive palates.

HEALTH & BENEFITS

Catfish is a low-calorie source of protein that is rich in vitamins and minerals.
It is a good source of heart-healthy Omega-3 fatty acids and has anti-inflammatory properties.
The chile oil in this recipe may boost metabolism and help to reduce inflammation.

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