PROS
Cafe Con Leche is a delicious and creamy coffee beverage that is easy to make and perfect for any time of day.
It is also a great alternative to regular coffee as it contains less caffeine per serving.
CONS
Cafe Con Leche contains sugar and milk, which can be a concern for those with dietary restrictions or health concerns.
It is also important to note that excessive caffeine consumption can have negative health effects.
HEALTH & BENEFITS
While Cafe Con Leche is not necessarily a health food, it does contain some potential health benefits. Coffee has been linked to a reduced risk of several diseases, including type 2 diabetes and Alzheimer’s disease. Milk is also a good source of calcium and vitamin D, which are important for bone health. However, it is important to consume these ingredients in moderation as part of a balanced diet.
Leave a Reply