Caesar Salad II

May 09, 2023May 9, 20230 14
Caesar Salad II - A Classic Salad Filled with Flavor and Nutrients
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head romaine lettuce
2 cups croutons , divided
6 cloves garlic , minced
1 tablespoon prepared Dijon-style mustard
1 lemon , juiced
1 dash Worcestershire sauce
1/2 cup olive oil
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
2g
Fat
25g
The Caesar Salad II is a popular salad that originated in Mexico but gained widespread popularity in the United States. It is named after its creator, Caesar Cardini, who owned a restaurant in Tijuana, Mexico in the 1920s. The salad was first made when Cardini ran out of ingredients and had to improvise with what he had. This turned out to be a success, and the salad became one of the most popular salads worldwide. The Caesar Salad II is a variation of the original recipe, which includes croutons and Parmesan cheese. The salad is simple yet elegant and combines bold flavors that are sure to impress your taste buds.

Instructions

1.Begin by washing and drying the romaine lettuce. Cut the stem from the romaine head, and discard. Chop the leaves into bite-sized pieces and add to a large salad bowl.
2.To prepare the dressing, add minced garlic, Dijon mustard, lemon juice, Worcestershire sauce, and olive oil to a bowl. Whisk the mixture until smooth and creamy.
3.Drizzle the dressing onto the chopped romaine and mix until all the leaves are coated in dressing.
4.Add half the croutons to the salad and toss again. Garnish with the remaining croutons and the grated Parmesan cheese.

PROS

Quick and easy to make, the Caesar Salad II is a classic salad filled with flavor and nutrients.
It is low in calories and high in fiber and vitamins.

It is perfect as a side dish or as a main meal when topped with grilled chicken or shrimp.

Moreover, the ingredients are easily available and affordable.

CONS

The Caesar Salad II is a healthy choice when prepared with ingredients in moderation.
However, adding too much dressing and croutons can increase the calories and fat content.

Additionally, the salad may not be suitable for people with allergies to certain ingredients such as wheat, dairy, and mustard.

HEALTH & BENEFITS

The Caesar Salad II is a nutritious meal that provides several health benefits. Romaine lettuce is a good source of fiber, vitamins A, C, and K. It also contains folate, iron, and calcium.
The olive oil in the dressing is rich in healthy fats that help reduce the risk of heart disease and stroke. Moreover, the garlic in the dressing has anti-inflammatory and immune-boosting properties.

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