Caesar BLT Wraps

May 10, 2023May 10, 20230 17

Caesar BLT Wraps for a quick lunch or dinner

by The Chefin Wraps

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 cups romaine lettuce leaves , torn
	1 medium tomatoes , chopped
	1/3 cup bacon , crisply cooked , crumbled
	1/4 cup caesar salad dressing
	1 1/2 cups sargento artisan blends shredded parmesan cheese
	4 flour tortillas

Nutrision Information

Servings Per Recipe

Calories

465

Sugar

Fat

30g

Caesar BLT wraps are a twist on the classic Caesar salad and bacon, lettuce, and tomato sandwich. These wraps are perfect for a quick lunch or dinner and can be easily customized to suit individual tastes. The romaine lettuce, tomatoes, and bacon provide a classic flavor while the Caesar dressing and parmesan cheese add a tangy and creamy twist. The flour tortilla wraps make it easy to eat on the go or as a quick meal at home. These wraps are also an excellent source of nutrients, protein, and carbohydrates, making them a well-rounded meal option.

Instructions

1.	Wash and chop romaine lettuce leaves into bite-sized pieces.
2.	Cook bacon until crisp, then crumble.
3.	Chop tomatoes into small pieces.
4.	Spread caesar dressing over each tortilla.
5.	Sprinkle shredded parmesan cheese on top of dressing.
6.	Add torn lettuce leaves, chopped tomatoes, and crumbled bacon to each tortilla.
7.	Wrap tortilla tightly, tuck in the ends, and enjoy!

PROS

These Caesar BLT wraps are a quick, easy, and delicious lunch or dinner option.

They are packed with flavor, nutrients, and protein.

The flour tortillas and shredded parmesan cheese can be swapped for whole wheat tortillas and low-fat mozzarella cheese to make the recipe healthier.

CONS

The bacon adds a lot of sodium and fat to the recipe, so it should be enjoyed in moderation.

The caesar dressing and parmesan cheese are also high in calories and fat.

HEALTH & BENEFITS

Romaine lettuce is an excellent source of vitamin K, vitamin A, and folate.
Tomatoes are high in vitamin C and potassium.
Bacon is high in protein, but it is also high in sodium and saturated fat, so it should be eaten in moderation.
The combination of ingredients in these wraps provides a good balance of protein, carbohydrates, and healthy fats.