Cacoila (Portuguese Stewed Pork)

May 09, 2023May 9, 20230 15
Cacoila (Portuguese Stewed Pork) recipe to satisfy your meat cravings
in Meat

Prep

20 min

Cook

5 hr 30 min

Ready In

5 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -5 lbs pork butt
2 garlic cloves , minced
2 oranges ( juice only )
1/2 teaspoon kosher salt , more to taste
1 teaspoon paprika
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin
1/4 teaspoon ground thyme or 1/2 teaspoon dried thyme leaves
1 bay leaf
1 pinch ground cinnamon or 1 pinch ground allspice
1 cup dry red wine
1/4 teaspoon hot pepper sauce ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
485
Sugar
2g
Fat
25g
Cacoila is a popular dish in Portugal, traditionally made with pork marinated in red wine and spices, then slow-cooked until fall-off-the-bone tender. This dish is perfect for any pork enthusiast looking for a rich, tender meat dish with bold flavor. Cacoila is often served with potatoes and a green salad, creating a well-rounded meal that can be enjoyed by the entire family.

Instructions

1.Preheat the oven to 250 degrees F.
2.Whisk together the garlic, orange juice, salt, paprika, black pepper, cumin, thyme, bay leaf, cinnamon/allspice and red wine in a bowl.
3.Place the pork in an oven-safe dish and pour the marinade over it. Cover tightly with foil.
4.Bake in the preheated oven for 4-5 hours. Take off the foil and turn the oven up to 400 degrees F.
5.Let the pork continue to cook for 20-30 more minutes, basting it every 10 minutes or so with the juices from the dish, until the meat is tender and falls apart.
6.Serve hot with bread or potatoes and a green salad.

PROS

Cacoila is a delicious and flavorful pork dish that is perfect for a family dinner or special occasion.

It can be made ahead of time and reheated, making it a great option for entertaining.

This recipe is easy to follow and requires no special cooking equipment.

CONS

This dish is high in calories and fat due to the pork and wine used.

It is not suitable for vegetarians and may not be suitable for those on a low-salt diet due to the use of bay leaf and salt.

HEALTH & BENEFITS

While Cacoila may not be the healthiest food option, pork can be a good source of protein and iron.
Orange juice is high in vitamin C, which can boost the immune system.
Cumin and cinnamon/allspice have been linked to aiding digestion and reducing inflammation.

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