Cacik, Turkish Yogurt Dip With Cucumbers and Dill

May 22, 2023May 22, 20230 1

Cacik, Turkish Yogurt Dip With Cucumbers and Dill Recipe

by The Chefin Appetizer

Prep

10 min

Cook

N/A

Ready In

1 hour 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cacik is a traditional Turkish dip that is popular in the Middle East, Greece, and other Mediterranean countries. The word 'cacik' means 'chilled yogurt soup' in Turkish and is pronounced as 'jah-jik'. This refreshing appetizer is made with Greek yogurt, cucumber, and fresh herbs like dill and mint. It is usually served as a side dish to grilled meats or as a snack with pita bread or crackers. The creamy texture and tangy taste of cacik make it a perfect dip for any occasion.

Instructions

1.	Grate cucumber and squeeze out excess water.
2.	In a bowl, mix together Greek yogurt, grated cucumber, dried dill, dried mint, garlic powder, and salt.
3.	Cover and refrigerate for an hour to allow the flavors to meld.
4.	Serve cold and enjoy!

PROS

Cacik is a healthy and refreshing appetizer that is easy to make and perfect for hot summer days.

The dip is rich in probiotics, protein, calcium, and vitamins.

The cucumbers in this recipe add a refreshing crunch and provide hydration to the body.

CONS

Cacik contains dairy products, so it may not be suitable for people with lactose intolerance or dairy allergies.

Some people may not like the tangy taste of yogurt.

HEALTH & BENEFITS

Cacik is a nutritious dip that offers several health benefits.
Yogurt is a great source of probiotics and protein, which promote gut health and prevent chronic diseases.
Studies have shown that consuming yogurt can improve bone health and reduce the risk of osteoporosis.
Moreover, cucumbers are low in calories but high in water and fiber, making them an ideal food for weight loss and hydration.

	16 ounces Greek yogurt
	1 kirby cucumber
	1 teaspoon dried dill
	1/2 teaspoon dried mint
	1/2 teaspoon kosher salt
	1 pinch garlic powder