Cachupa Rica

May 15, 2023May 15, 20230 1
Cachupa Rica, a delicious Cape Verdean stew that's sure to please
in Stew

Prep

45 min

Cook

1 hr

Ready In

1 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb beef , cubed
1/2 lb bacon , cubed
4 linguica sausage , sliced thinly
1 pork trotter
3 tablespoons oil
2 small red potatoes , diced
2 onions , chopped
2 garlic cloves , minced
salt , to taste
chili paste , to taste
1 cup white wine
1 cup water
5 1/4 cups cornmeal
1/2 cup dried black-eyed peas
2 large sweet potatoes , diced
1/2 cup savoy cabbage , shredded
2 bay leaves

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
6g
Fat
36g
Cachupa Rica is a traditional Cape Verdean stew that is often referred to as the national dish of Cape Verde. The stew is typically made with a variety of ingredients, including meats such as beef, bacon, and linguica sausage, vegetables such as potatoes, sweet potatoes, and savoy cabbage, and legumes such as dried black-eyed peas. The dish originated from the country's history of slavery, in which leftover ingredients were combined to create a nourishing and filling meal. Today, Cachupa Rica is enjoyed by locals and travelers alike, and is considered a staple dish in Cape Verdean cuisine. It is often served on special occasions such as weddings, baptisms, and holidays.

Instructions

1.Begin by prepping your ingredients. Dice the beef, bacon, and potatoes. Slice the linguica sausage thinly. Mince the garlic and chop the onions.
2.In a large pot, heat up the oil. Add in the beef, bacon, and pork trotter, and cook until browned.
3.Add in the onions and garlic, and cook until the onions become transparent. Season the mixture with salt and chili paste.
4.Add in the white wine and water, and allow the mixture to come to a boil.
5.Add in the cornmeal, stirring constantly to prevent any lumps from forming. Add more water if necessary.
6.Add in the black-eyed peas, potatoes, sweet potatoes, savoy cabbage, linguica sausage, and bay leaves.
7.Cover the pot, and continue to cook over low heat for 45 minutes to 1 hour, or until the vegetables are tender. Serve hot and enjoy!

PROS

Cachupa Rica is hearty, flavorful, and filling.

The variety of meats and vegetables makes it a versatile meal that can be personalized to your liking.

CONS

This stew takes a considerable amount of time and effort to prepare, as there are many ingredients that require prepping and cooking.

Some of the ingredients, such as the pork trotter, may not be available in all areas.

HEALTH & BENEFITS

Cachupa Rica is a nutrient-dense stew that contains an abundance of protein, fiber, vitamins, and minerals.
It is particularly high in iron, which is important for maintaining healthy blood and preventing anemia. The black-eyed peas and sweet potatoes also provide a good amount of dietary fiber, which can help promote regular bowel movements and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

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