Cachumber

May 25, 2023May 25, 20230 13

Cool and refreshing Cachumber recipe to complement your meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cachumber is a traditional salad dish native to India. It is often served as an accompaniment to curries and other spicy dishes, as it helps to balance out the heat and adds a refreshing crunch to the meal. The fresh ingredients in this salad give it a light and cool taste that pairs well with a variety of dishes. Whether you're a fan of Indian cuisine or simply looking for a healthy and flavorful salad option, give Cachumber a try!

Instructions

1.	In a large bowl, combine the chopped onions and tomatoes.
2.	Add in the chopped green chilies and mix well.
3.	Pour in the vinegar and sprinkle with salt.
4.	Mix well until the ingredients are well combined.
5.	Refrigerate for about an hour before serving.

PROS

Cachumber is a simple and easy-to-make salad that can be prepared in minutes.

The combination of fresh tomatoes, onions, and green chilies gives it a unique and tangy flavor.

It can be served as a side dish or as a topping for your favorite dishes.

CONS

Raw onions can cause bad breath and stomach discomfort in some individuals.

Adding too much salt can increase your sodium intake, which may lead to health problems such as high blood pressure.

HEALTH & BENEFITS

Cachumber is low in calories and fat, making it a healthy addition to your meal.
The tomatoes in this recipe contain lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
The onions in this recipe are rich in vitamins and minerals, and may help boost your immune system and improve your digestion.

	1 onion , chopped
	250 g tomatoes , skinned and chopped
	2 fresh green chilies , chopped
	2 tablespoons vinegar
	salt