Cachapas

Jun 08, 2023June 8, 20230 3

Authentic Venezuelan Cachapas Recipe

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 cups tender corn kernels ( canned corn may be used )
	3 teaspoons salt
	3/4 - 1 cup water ( depending on how tender the corn is )
	3/4 cup sugar

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

30g

Fat

Cachapas are a traditional Venezuelan corn cake that is made from tender corn kernels, salt, and sugar. It is a popular street food, often served with a slice of cheese or butter and accompanied by a cold glass of coconut water. Cachapas are a perfect snack option for anyone looking for a quick, tasty, and easy meal. It is a versatile food option that can be served as a sweet or savory dish, depending on the toppings used. It is often served with scrambled eggs, black beans, or shredded meat to make it more filling. Try a traditional Venezuelan dish today with this easy-to-make recipe!

Instructions

1.	In a blender, blend the corn kernels, salt, and sugar until it becomes a coarse mixture.
2.	Add water to the mixture and blend again to obtain a batter-like texture.
3.	Heat a non-stick pan over medium heat and pour a ladle of the mixture in the center of the pan.
4.	Immediately spread the batter slightly with the help of a spoon in circular motions.
5.	Cook for around 3-4 minutes on one side until it is golden brown, then flip it over and cook for another 2-3 minutes until it is golden brown.
6.	Serve hot with a slice of cheese or butter.

PROS

Cachapas are gluten-free, vegan-friendly, and a low-fat food option.

They are easy to make and a delicious substitute for traditional pancakes or crepes.

CONS

Despite being a low-fat food option, it is high in calories and sugar because of the added sugar.

It is not a complete meal and should be served with additional proteins and vegetables to make it nutritionally balanced.

HEALTH & BENEFITS

Cachapas are a healthy option because they are made from freshly ground corn, which is a good source of carbohydrates, and it is gluten-free.
Corn is also a source of fiber and vitamins like B6 and C, which are good for the immune system.