Cabrito (goat) and Red Gravy

Jun 04, 2023June 4, 20230 14

Juicy Cabrito (Goat) and Red Gravy recipe for a hearty dinner

by The Chefin Meat

Prep

10 min

Cook

2-3 hours

Ready In

2-3 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

15g

Cabrito, or goat meat, is a popular protein in many cuisines around the world. In this recipe, the meat is slow-cooked in a red gravy until it is meltingly tender and flavorful. This dish is often enjoyed with tortillas or rice and beans, but can be paired with your favorite sides for a hearty dinner. Despite its gamey flavor, cabrito is beloved by many for its unique taste and texture.

Instructions

1.	Heat some oil in a large dutch oven over high heat.
2.	Add the chopped onions and sauté until they are translucent.
3.	Add the cumin seeds, chili powder, and flour and cook over medium heat for about a minute until fragrant.
4.	Add the goat meat and stir until the meat is browned on all sides.
5.	Add enough water to cover the meat, bring to a boil, then reduce heat and let simmer for 2-3 hours, or until meat is tender.
6.	Season with salt and pepper to taste.
7.	Serve with your favorite sides.

PROS

Cabrito meat is lean, tender, and flavorful, perfect for curries and stews.

This recipe is simple and easy to follow, making it a great weeknight option for a hearty dinner.

CONS

Cabrito meat can be difficult to find in some areas, and it may be a bit pricey when compared to other meats.

Also, it has a distinct ‘gamey’ flavor that some people may not enjoy.

HEALTH & BENEFITS

Cabrito meat is a good source of lean protein and is low in fat.
It is also rich in B vitamins, particularly vitamin B12, which plays a role in red blood cell production and nervous system function.
Additionally, the cumin in this recipe has been linked to improved digestion and potentially beneficial effects on blood sugar.

	3 lbs goat meat , cut into large chunks ( cabrito )
	1 large chopped onion
	1 teaspoon cumin , seed
	1 tablespoon red chili powder
	1 tablespoon flour
	salt and pepper