PROS
This casserole is a one-dish meal that is hearty and filling.
It can be made ahead of time and reheated for a quick and easy dinner or lunch.
CONS
This recipe can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
The corn tortillas may not be suitable for those on a gluten-free diet.
HEALTH & BENEFITS
This casserole contains protein from the ground beef and is a source of calcium from the cheese and milk.
The spices in the enchilada sauce may have anti-inflammatory properties, and the onions provide prebiotics that can promote gut health.
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