Cabbage With Paneer and Tomato (Bund Gobhi Paneer)

May 23, 2023May 23, 20230 1
Healthy and flavorful Cabbage With Paneer and Tomato (Bund Gobhi Paneer)
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon canola oil
1 -2 teaspoon cumin seed
2 2 cayenne chilies ( optional ) or 2 serrano chilies , cut in half lengthwise and do n't remove the seeds ( optional )
1 lb cabbage , cut into thin shreds
1 -2 teaspoon ground cumin
1 -2 teaspoon ground coriander
2 teaspoons white sugar
1 teaspoon coarse salt
1/8 - 1 teaspoon ground cayenne pepper
1/2 - 1 teaspoon sweet paprika
1/2 - 1 teaspoon turmeric
1/2 cup water
1 tomatoes , cored and finely chopped
8 ounces panir , cut into small cubes
1/4 cup fresh cilantro , chopped including stems

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
7g
Fat
21g
Cabbage With Paneer and Tomato (Bund Gobhi Paneer) is a classic Indian dish that is both healthy and flavorful. The combination of spicy cabbage and creamy paneer cheese is sure to please even the pickiest of eaters. This dish can be eaten as a main course with rice or bread, or as a side dish to complement any meal. Whether you're a longtime fan of Indian cuisine or a newcomer, Cabbage With Paneer and Tomato is sure to become a favorite.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add cumin seeds and chilies (if using), and cook until seeds start to pop, about 1 minute.
3.Add cabbage and stir well to coat with the oil.
4.Cook for 5-7 minutes, stirring occasionally.
5.Stir in ground cumin, ground coriander, sugar, salt, ground cayenne pepper, sweet paprika, and turmeric.
6.Add water and tomatoes, and stir well.
7.Reduce heat to medium and let simmer for 5-7 minutes, or until cabbage is tender.
8.Stir in cubed paneer and fresh cilantro, and cook for an additional 3-5 minutes until cheese is heated through.

PROS

This dish is vegetarian, low-carb, and high in protein thanks to the paneer cheese.

The cabbage is a great source of fiber and vitamins, especially vitamin C.

CONS

This dish can be quite spicy, so adjust the amount of chilies and cayenne pepper to suit your taste.

The paneer cheese is high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is packed with health benefits!
Cabbage is a cruciferous vegetable that is known to help improve digestion and reduce inflammation in the body.
Tomatoes are a great source of vitamins and antioxidants, which can help protect against cancer and other diseases.
Paneer cheese is a good source of protein and calcium, which can help keep bones and muscles strong.

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