Cabbage with Mustard Seeds and Coconut

PROS

Cabbage with Mustard Seeds and Coconut is a flavorful and healthy vegetarian dish that is packed with vitamins and minerals.

The dish is quick and easy to prepare and can be enjoyed as a main course or a side dish.

It is low in calories and fat and can be incorporated into a balanced diet.

CONS

The dish may be too spicy for some people, especially if chili pepper flakes are added.

Cooking the mustard seeds at high heat may cause them to pop and splatter oil, so it is important to be careful.

HEALTH & BENEFITS

Cabbage with Mustard Seeds and Coconut is a nutritious and healthy vegetarian dish.
Cabbage is a good source of vitamin C, vitamin K, and fiber.
Mustard seeds are high in antioxidants and have anti-inflammatory properties.
Coconut is rich in healthy fats and may help to reduce cholesterol levels in the body.

	1 tablespoon mustard oil
	1 tablespoon black mustard seeds
	2 bay leaves
	1 medium head of cabbage ( cored and finely shredded )
	1 teaspoon salt
	1/2 teaspoon sugar
	1 teaspoon chili pepper flakes ( optional )
	4 fresh , hot green chilies ( , , cut into long thin strips )
	1/3 cup grated desiccated coconut

1.	Heat the mustard oil in a large non-stick wok or frying pan over high heat.
2.	When hot, add the mustard seeds and bay leaves and cook for 30 seconds until the seeds start to pop.
3.	Add the shredded cabbage to the wok and stir well to combine with the mustard seeds.
4.	Add the salt, sugar, and chili pepper flakes (if using) and stir well.
5.	Add the green chilies, grated coconut, and 1/4 cup of water to the wok and stir well.
6.	Cook over high heat, stirring occasionally, for 6-8 minutes until the cabbage is tender but still has some bite. Serve hot with rice or naan bread.

Cabbage with Mustard Seeds and Coconut

Cabbage with Mustard Seeds and Coconut is a flavorful Indian dish

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply