Cabbage with Chickpeas

May 09, 2023May 9, 20230 13
Cabbage with Chickpeas recipe for a healthy and delicious meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions , peeled and finely sliced
1 unwaxed lemon , skin grated to remove zest
3 tablespoons olive oil
1 can chickpeas
300 g cabbage
4 cloves garlic , minced and mixed with
1/2 teaspoon salt
salt & freshly ground black pepper
30 fresh mint leaves , about
Greek yogurt , to use when serving

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
12g
This dish is a Mediterranean-inspired recipe that combines tender cabbage with protein-packed chickpeas for a satisfying meal. The caramelized onions add a hint of sweetness to balance out the lemon zest and garlic. This recipe is perfect for those who want a healthy and filling vegetarian meal that is easy to make on a busy weeknight. It can be enjoyed with a side salad or as a main dish by itself.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the sliced onions and sauté until they are soft and caramelized.
3.Add the chickpeas and stir until they are coated with the onions and oil.
4.Add the minced garlic and salt mixture and stir well.
5.Add the chopped cabbage and lemon zest and stir again.
6.Cover and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender but still has some crunch.
7.Season with salt and freshly ground black pepper to taste.
8.Serve with fresh mint leaves and Greek yogurt on top.

PROS

This cabbage and chickpea dish is high in fiber, protein, and vitamins.

It’s a great vegetarian option that is full of flavor and texture.

It’s easy to make and can be served by itself or as a side dish.

CONS

Some people may not like the texture or taste of cooked cabbage, although this dish has a nice crunch to it.

It may be a bit bland without the fresh mint and Greek yogurt, which are optional toppings.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that has been linked to various health benefits.
It’s low in calories, high in fiber, and contains vitamins C, K, and B6.
Chickpeas are also high in fiber and protein, making them a great meat substitute.
Together, they provide a filling and nutritious meal that can aid in weight loss and promote heart health.

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