Cabbage Soup With Apples and Thyme

May 12, 2023May 12, 20230 13
Healthy and hearty Cabbage Soup With Apples and Thyme recipe
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 tablespoon olive oil
8 cups thinly sliced cored green cabbage
1 large onion , chopped
8 large fresh thyme sprigs
6 cups chicken broth
1 1/4 lbs apples , peeled , cored , cut into 1/2-inch cubes
chopped fresh thyme

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
13g
Fat
9g
This Cabbage Soup With Apples and Thyme is a healthy and hearty recipe that is perfect for cooler weather. It's packed with vegetables and fruit for maximum nutrition and flavor. The combination of cabbage and apples might surprise some, but the subtle sweetness of the apples balances the savory flavor of the cabbage perfectly. This soup is also very easy to make and can be made ahead of time for meal prep. Serve it as a starter or as a main dish with a slice of crusty bread for a filling and satisfying meal.

Instructions

1.Melt butter and olive oil in a large pot over medium heat.
2.Add cabbage, onion, and thyme. Stir occasionally for about 10 minutes until the cabbage is soft.
3.Pour in chicken broth and bring the mixture to a boil. Lower heat and let the soup simmer for about 30 minutes.
4.Mix in the chopped apples and fresh thyme and let the soup simmer for another 10-15 minutes.
5.Serve hot and enjoy!

PROS

This soup is packed with nutrients and antioxidants making it great for your immune system.
It’s also low in calories and high in fiber, making it a great option for weight management.

Apples and cabbage are both great for digestion and can help regulate blood sugar levels.

It’s a hearty and flavorful soup that will keep you satisfied and full for hours.

CONS

Some people may not enjoy the texture of cooked cabbage.

The apples may add a bit of sweetness to the soup which may not be preferable for everyone.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, making it a great vegetable to incorporate into your diet for weight management. It’s also rich in vitamin C which helps boost the immune system. The antioxidants in cabbage may help prevent chronic diseases and cancer.
Apples also contain vitamin C as well as other vitamins and minerals like potassium and fiber. They too are high in antioxidants and can help promote healthy digestion. Apples have also been shown to have anti-inflammatory properties.

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