Cabbage Soup -Stew- No Not the Diet One!

May 12, 2023May 12, 20230 15
Cabbage Soup -Stew- No Not the Diet One! A hearty and healthy soup recipe
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs extra lean ground turkey
1 medium onion , chopped finely
28 ounces tomatoes ( diced )
2 cups water
3 cans beef consomme ( preferably low sodium )
1 can tomato soup ( preferably low sodium )
4 carrots , chopped
3 celery ribs , chopped
1 bay leaf
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon pepper
3 cups cabbage , coarsely cut
1 potato , diced

Nutrision Information

Servings Per Recipe
8
Calories
223
Sugar
10g
Fat
4g
Cabbage soup has been a popular dish for centuries, especially in Eastern Europe and Russia. It is a staple in many traditional diets and is known for its healthy and hearty nature. This particular recipe features ground turkey instead of the traditional beef, making it a leaner and healthier alternative. It is a perfect meal for colder weather and is sure to warm you up from the inside out.

Instructions

1.In a large pot, cook the ground turkey over medium heat until browned.
2.Add the onion and cook until softened.
3.Add the tomatoes, water, beef consomme, tomato soup, carrots, celery, bay leaf, thyme, parsley, and pepper. Bring to a boil.
4.Reduce heat to low and simmer for 30 minutes.
5.Add the cabbage and potato. Cook until vegetables are tender, about 20-30 more minutes.
6.Serve hot.

PROS

This soup is filling and satisfying, packed with lean protein, and loaded with healthy vegetables.

It is perfect for those who want a hearty and healthy meal.

CONS

Some people may find the cabbage taste to be too strong.

As with any soup, it can be higher in sodium, so it should be consumed in moderation for those on a low-sodium diet.

HEALTH & BENEFITS

Cabbage soup is great for those looking to add more fiber to their diet.
Cabbage is also low in calories and high in vitamin C, K, and fiber.
Turkey is lean and protein-packed, making this soup a filling meal that will leave you satisfied for hours.

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