Cabbage Salad ( Mexican Coleslaw )

Jun 01, 2023June 1, 20230 12

Healthy Cabbage Salad recipe with a Mexican twist

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you are looking for a healthy and refreshing salad, look no further than this Cabbage Salad with a Mexican twist. The combination of finely sliced cabbage, onions and cilantro make for a flavorful base, while the dressing of lime juice, canola oil and salt provides a tangy kick. The finely chopped jalapeno pepper adds a spicy twist to the salad, which you can adjust according to your preference. It's a perfect accompaniment to grilled meats and is a great option for a light lunch or dinner.

Instructions

1.	In a large bowl, combine the cabbage, onions and cilantro.
2.	In a small bowl, whisk together the lime juice, canola oil and salt.
3.	Pour dressing over the salad and toss until evenly coated.
4.	Add the jalapeno pepper and toss again.
5.	Refrigerate for at least 30 minutes before serving.

PROS

This refreshing salad is low in calories and fat, making it a healthy choice for almost any diet.

The ingredients are easy to find and are affordable.

CONS

Some people may not like the spicy kick of the jalapeno pepper.

If cabbage is overcooked, it can become mushy and unpleasant to eat.

HEALTH & BENEFITS

Cabbage is packed with important nutrients such as Vitamin K and C.
It can help improve digestion, boost immunity and potentially lower the risk of cancer.
The jalapeno pepper may help improve metabolism and pain relief.

	16 cups cabbage , thinly sliced
	4 cups onions , thinly sliced
	1 cup fresh cilantro , chopped
	3 tablespoons lime juice
	1 tablespoon canola oil
	1/2 teaspoon salt
	1 jalapeno pepper , seeded and finely chopped