Cabbage Rolls Stew – a Malaysian Eurasian Thing

May 27, 2023May 27, 20230 0
Cabbage Rolls Stew - a Malaysian Eurasian Thing
in Stew

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 head cabbage
600 g ground pork
1 can Spam or ( 7 ounce ) can chopped ham
2 stalks onion scallions ( thinly sliced )
1 egg
salt and pepper
1 medium yellow onion ( quartered )
1 cinnamon sticks
4 cloves
4 -6 peppercorns
1 can campbells chicken soup
1 small nutmeg , seed grated

Nutrision Information

Servings Per Recipe
6
Calories
463
Sugar
5g
Fat
34g
Cabbage Rolls Stew is a classic Malaysian Eurasian dish that's often enjoyed during special occasions and celebrations. The cabbage rolls are stuffed with a mixture of ground pork, canned spam or ham, onion scallions, egg, salt, and pepper, then simmered in a flavorful soup made with cinnamon sticks, cloves, peppercorns, and campbells chicken soup. The end result is a delicious and satisfying stew that's perfect for sharing with friends and family. This dish is a testament to the rich cultural heritage that Malaysia has, and it represents the diversity of flavors and ingredients that make Malaysia cuisine so unique and exciting.

Instructions

1.Bring a large pot of salted water to boil.
2.Remove the core of the cabbage head, and carefully separate the leaves.
3.Boil the cabbage leaves for approximately 2-3 minutes, or until they're pliable.
4.In a bowl, mix the ground pork, canned spam or ham, thinly sliced onion scallions, egg, salt and pepper until well combined.
5.Use approximately 1/4 cup of the mixture for each cabbage leaf, rolling them up tightly and securing with toothpicks.
6.In a large pot, add the quartered medium yellow onion, cinnamon sticks, whole cloves, peppercorns, grated nutmeg, and campbells chicken soup.
7.Arrange the cabbage rolls on top of the soup mixture, and add enough water to come up to the level of the cabbage rolls.
8.Cover the pot and let the stew simmer for approximately 45 minutes to an hour, or until the cabbage is tender. Serve hot with rice.

PROS

This Cabbage Rolls Stew is a dish that’s hearty and packed with protein, and the cabbage rolls themselves make for a unique and tasty presentation.

It’s also economical, versatile, and perfect for feeding a crowd.

CONS

This dish requires a bit of prep work and attention while cooking, and it may not work well for those with dietary restrictions or picky eaters.

It’s also high in sodium and fat, and may not be suitable for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Cabbage is a nutrient-dense vegetable that’s low in calories and high in fiber, Vitamin C, and Vitamin K.
It’s been linked to aiding digestion, reducing inflammation, and promoting heart health.
The ground pork used in this dish is a good source of protein, Vitamin B12, and iron which are important for building and maintaining muscle, producing red blood cells, and maintaining energy levels.

Print

Leave a Reply

Your email address will not be published.