Cabbage Rolls-Sarma

May 11, 2023May 11, 20230 16
Cabbage Rolls-Sarma Recipe
in Main

Prep

45 min

Cook

1 h 15 min

Ready In

2 h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
1 lb ground beef
1 lb ground pork
3/4 cup rice
1 chopped onion
2 eggs
salt and pepper
1 teaspoon garlic powder
1 package bacon
1 can sauerkraut ( I like Frank 's )
sauerkraut juice ( Frank 's also )

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
3g
Fat
27g
Cabbage rolls or sarma is a popular eastern European dish, traditionally enjoyed in countries such as Serbia, Croatia, and Romania. The dish typically consists of a filling made from a mixture of ground meat and rice, wrapped in blanched cabbage leaves, and baked in a savory tomato sauce. The dish can be adapted in several ways, adding different spices or meat options, and it can easily feed a crowd. In this recipe, we use a combination of beef and pork and sauerkraut for added flavor. The result is a delicious and hearty dish that is perfect for families, potlucks, or casual dinners with friends.

Instructions

1.Preheat oven to 375 degrees F.
2.Fill a large pot with water and bring to a boil. Once boiling, add cabbage head and cook for 5 minutes.
3.Remove cabbage from pot and let cool.
4.In a large bowl, combine ground beef, ground pork, rice, chopped onion, eggs, salt and pepper, and garlic powder.
5.Using a spoon, mix together until thoroughly combined.
6.Carefully peel off the cabbage leaves, being careful not to tear them.
7.Using a knife, remove the tough stem from the cabbage leaves.
8.Place one scoop of the meat mixture in the center of each cabbage leaf.
9.Roll the cabbage around the meat mixture and place in a 9×13 baking dish.
10.Repeat until all the meat mixture is used up.
11.Pour 1 can sauerkraut and Frank's juice over the rolls.
12.Place bacon slices on top of the rolls, cover with foil and bake for 45 minutes.

PROS

Cabbage rolls or sarma is a delicious main dish that is filling and high in protein.
It’s also gluten-free, which makes it a great option for those with gluten sensitivities.
The dish can be refrigerated and reheated for later consumption, making it an ideal choice for meal prepping.

CONS

While this dish is highly nutritious, it can be time-consuming to prepare.
Some individuals may find that they do not enjoy the texture of cooked cabbage and choose to replace it with a vegetable such as spinach.

HEALTH & BENEFITS

Cabbage is a nutrient-dense vegetable that is rich in vitamins C and K, fiber, and antioxidants. Consuming cabbage regularly has been linked to improving digestion, boosting immunity, and reducing inflammation. By combining cabbage with lean ground beef and pork, this dish becomes a good source of protein, ensuring that individuals feel full and satisfied after consumption.

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