Cabbage Rolls (Low Fat & Soy Free)

May 06, 2023May 6, 20230 8
Healthy and delicious Cabbage Rolls with no soy and low fat
in Entree

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup grated carrot
1/4 cup green bell pepper , Chopped
1/4 cup red bell pepper , Chopped
1/2 medium onion , chopped
1 tablespoon water
1 teaspoon olive oil
1/4 cup old fashioned oats
1/2 cup cooked brown rice
1 tablespoon nutritional yeast
1/4 cup wheat gluten
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon lemon pepper seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1/4 teaspoon Old Bay Seasoning
1 teaspoon light brown sugar
1 can diced tomatoes , No Salt Added
1 tablespoon light brown sugar
1 tablespoon balsamic vinegar
1/2 tablespoon cornstarch ( or Arrow Root )
1/2 teaspoon grated gingerroot
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
177
Sugar
5g
Fat
2g
Cabbage rolls are a classic dish with many regional variations. This recipe is a healthier take on the traditional recipe, with a focus on whole-food, plant-based ingredients. The cabbage rolls are filled with a delicious mixture of vegetables, oats, and brown rice, and topped with a flavorful tomato sauce. This dish is perfect for a cozy dinner at home or as a meal prep option for lunches throughout the week.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet, sauté carrot, bell peppers and onion in water and olive oil over medium heat for 5 minutes, or until vegetables are tender.
3.In a large bowl, mix together oats, brown rice, nutritional yeast, wheat gluten, vinegar, mustard, and spices.
4.Add sautéed vegetables to the bowl and mix well.
5.Gently remove the cabbage leaves from the cabbage head and place them in the bottom of a baking dish.
6.Fill each cabbage leaf with the vegetable mixture, roll up, and place in the baking dish.
7.In a separate bowl, mix together diced tomatoes, sugar, balsamic vinegar, cornstarch, ginger root, lemon pepper, and garlic powder. Pour this mixture over the cabbage rolls.
8.Cover the dish with foil and bake for 1 hour. Enjoy!

PROS

Low fat, soy-free, high in fiber, vitamins, and minerals

CONS

May take some time to prepare

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, vitamin C, and vitamin K. It also contains antioxidants that may help reduce inflammation and improve heart health. Brown rice provides complex carbohydrates and protein, while oats offer additional fiber and protein. The vegetables in this dish provide a variety of vitamins and minerals.

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