Cabbage Roll Casserole With Just 5 Ingredients

May 08, 2023May 8, 20230 1

Cabbage Roll Casserole That Can Be Made With Just 5 Ingredients!

Cabbage Roll Casserole With Just 5 Ingredients

by The Chefin Main

Prep

20 min

Cook

2 hr

Ready In

2 hr 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

13g

Cabbage roll casserole is a fantastic comfort food that is easy to make and will satisfy your cravings and hunger. This dish has all the flavors of traditional cabbage rolls but with a twist. Made with just five ingredients, it is quick, healthy, and filling, and you can whip it up any time you want. This is a great dish to make in big batches, so if you're looking for tasty meal prep ideas, this recipe is perfect for you! Give it a try and enjoy the delicious and comforting flavors of cabbage rolls in the form of a casserole!

Instructions

1.	Preheat oven to 375F.
2.	Start by browning the beef and onion together in a frying pan until the meat is no longer pink.
3.	Season with salt and pepper. Spread half of the shredded cabbage on the bottom of a casserole dish. Layer the meat mixture on top of the cabbage. Add rice on top of the meat mixture. Another layer of cabbage goes on top of the rice and then pour the entire can of tomato soup, topped with an additional soup can of water.
4.	Cover with foil and bake for 1 1/2 hours. Remove foil and cook another 30 mins.
5.	Serve hot and enjoy!

PROS

This Cabbage Roll Casserole is quick and easy to make, with only five ingredients needed.
It is also budget-friendly and perfect for meal prep.

It is a healthy and filling meal that is low in carbs, and high in protein and fiber, which will keep you feeling full for longer periods of time.

CONS

The dish has a high sodium content due to the use of canned tomato soup.

It is not a vegetarian recipe as it contains ground beef.

HEALTH & BENEFITS

This recipe is a great source of protein, fiber, and vitamins C, K, and A, which are essential for maintaining healthy skin and bones.
Cabbage is known for its cancer-fighting properties, and its high fiber content is beneficial for digestion and bowel health. Lean beef provides iron, which is necessary for maintaining healthy blood cells.

	1 lb ground beef
	1 onion , sliced finely
	1/8 teaspoon pepper
	salt
	1 can condensed tomato soup
	1 soup can water
	1/2 cup raw rice ( or a tad more )
	3 -4 cups cabbage , shredded