Cabbage Roll Casserole

May 08, 2023May 8, 20230 1

Delicious Cabbage Roll Casserole for a hearty meal

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	1 kg savoy cabbage or 1 kg dutch cabbage
	50 g butter
	500 g good sausages
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

Fat

35g

Cabbage Roll Casserole is a traditional dish that originated in Europe and has become a common meal in many households. The combination of cabbage and sausages in this casserole is delicious and hearty. The dish is often served as a main course and is a crowd-pleaser. Its easy preparation and affordable ingredients make it a go-to recipe for busy weeknights. With its health benefits, it can also be enjoyed as a nutritious and filling meal for the family.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Cut the cabbage into 1-inch pieces, then parboil in boiling water.
3.	Melt the butter in a skillet and cook the sausages for 5 to 8 minutes over medium heat, then slice them into bite-sized pieces.
4.	In a large bowl, stir together the cooked cabbage and sausage.
5.	Season with salt and pepper to taste.
6.	Spread the mixture into a 9x13 inch baking dish.
7.	Bake for 35 to 40 minutes, until the dish is heated through and the cabbage is tender.

PROS

This hearty casserole is easy to make and delicious to eat.
The combination of cabbage and sausages provides plenty of protein and fiber, making it a healthy and filling meal.

CONS

Cabbage Roll Casserole can be high in sodium because of the use of sausages.
It is advisable to choose a low-sodium version of the sausage or cook fresh sausages to reduce the salt content.

HEALTH & BENEFITS

Cabbage is low in calories, high in fiber, and a great source of vitamins C and K, making it a great choice for a healthy diet. It can promote digestion, boost the immune system, and help weight loss. Sausages provide necessary protein source for the body which helps in building and repairing tissues. This recipe provides a good balance of both.