Cabbage-Potato Fry

May 25, 2023May 25, 20230 13
Cabbage-Potato Fry: A Spicy and Nutritious Indian Dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups shredded cabbage
1 large red potatoes , peeled , chopped
1/2 cup peas
1 cup jicama , chopped
5 green chilies , chopped
10 -11 fresh curry leaves
1/2 tablespoon turmeric powder
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons mustard seeds
1/2 teaspoon salt
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
6g
Fat
10g
Cabbage-Potato Fry, also known as 'Bund Gobhi Aloo Ki Sabzi' in Hindi, is a spicy and nutritious vegetarian dish popular in North India. It is a perfect example of Indian comfort food enjoyed with roti, paratha, or rice. The dish features cabbage and potatoes as the main ingredients, with green chilies, jicama, and peas for flavor and additional nutrition. The vegetables are cooked together in a blend of spices and oil, resulting in a crispy and flavorful dish that is packed with health benefits. Cabbage-Potato Fry is quick and easy to make, and it is a perfect meal for a busy weeknight dinner or a weekend lunch with family and friends.

Instructions

1.Heat olive oil in a large pan over medium heat for 1-2 minutes.
2.Add cumin and mustard seeds, and let them crackle for a minute.
3.Add curry leaves and green chilies, and sauté for a minute.
4.Add turmeric powder and salt, and stir for a few seconds.
5.Add chopped potatoes, and cook for 5 minutes until they are 80% done.
6.Add jicama and peas, and cook for another 2-3 minutes.
7.Add shredded cabbage, and mix everything well.
8.Cook all the vegetables together for another 5-6 minutes, or until everything is cooked through and crispy.
9.Serve hot with rice or chapati.

PROS

Cabbage-Potato Fry is a flavorful, spicy, and nutritious dish that provides a variety of vitamins, minerals, and dietary fibers to the body.

It is a vegetarian and vegan-friendly choice to fulfill your daily vegetable requirements.

It is a low-calorie food with high water and fiber content, which helps with weight management and digestion.

CONS

This dish might be too spicy for some people, so adjust the amount of green chilies according to your taste.

It is rich in dietary fibers, which might cause flatulence and bloating in some individuals if consumed in excess.

HEALTH & BENEFITS

Cabbage-Potato Fry is a healthy meal that provides a plethora of health benefits to the body.
The primary ingredient, cabbage, is an excellent source of vitamin C, K, and B6, which boosts immunity, blood clotting, and metabolism.
Potatoes are a rich source of carbohydrates, potassium, and vitamin C, which help with controlling blood pressure and heart health.
Peas provide high-quality protein, dietary fiber, and calcium, which help with muscle growth, bone health, and digestion.
Jicama, also known as Mexican turnip, is low in calories with high dietary fibers and vitamin C, which help with weight loss and immunity boost.

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