Cabbage Omelet

May 23, 2023May 23, 20230 3
Cabbage Omelet - A healthy and delicious breakfast option for the entire family
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , peeled , cut in half and thinly sliced
1/2 head cabbage , shredded
3 eggs , slightly beaten
1/2 - 1 teaspoon salt ( or to taste )
1/4 teaspoon black pepper ( or to taste )
1 -2 tablespoon canola oil

Nutrision Information

Servings Per Recipe
2
Calories
165
Sugar
2g
Fat
10g
Cabbage omelet is a classic breakfast dish that is often enjoyed in North America and Europe. It's a simple and delicious way to start your day on a healthy note. The combination of cabbage and eggs creates a unique and flavorful omelet that is satisfying and nutritious. Whether you're looking for a low-calorie breakfast option or simply want to switch things up in your morning routine, this recipe is perfect for you. So go ahead, try it out, and enjoy a healthy and delicious breakfast that your entire family will love!

Instructions

1.Heat oil in a skillet over medium-high heat.
2.Add onions and sauté for 2-3 minutes, until translucent.
3.Add shredded cabbage and sauté for 5-7 minutes, until tender.
4.Beat eggs in a bowl and season with salt and pepper.
5.Pour egg mixture over the cabbage in the skillet.
6.Cook for about 3 minutes, then lift the edges of the omelet and let the raw egg flow underneath.
7.Continue cooking until the omelet is set and the center is slightly runny, about 5-7 minutes.
8.Carefully fold the omelet in half with a spatula and transfer to a plate. Serve hot and enjoy!

PROS

Cabbage omelet is a low-calorie breakfast option that is filling and provides a satisfying savory taste.
It’s also an excellent way to use up leftover cabbage from your fridge.
This dish takes only 20 minutes to prepare and cook, making it a great option for a quick breakfast on busy mornings.
Additionally, this recipe can be easily customized by adding other ingredients like cheese or ham to make it more flavorful and filling.

CONS

If you’re not a fan of cabbage, this recipe may not be for you.
Additionally, some people may find the flavor of the cabbage too overpowering.
Finally, this recipe requires a bit of patience and attention to detail when cooking the perfect omelet, which might be a turn off for those who prefer simpler breakfast options.

HEALTH & BENEFITS

Cabbage omelets are healthy and nutritious breakfast options, particularly for anyone who is trying to lose weight or maintain a healthy diet. Cabbage is low in calories but high in fiber, vitamin C, and vitamin K, making it a great addition to your diet. Additionally, eggs are an excellent source of protein and healthy fats, which means that this dish can help keep you full and energized throughout the day.

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