Cabbage Non-Rolls (Casserole)

May 12, 2023May 12, 20230 10
Cabbage Non-Rolls (Casserole) recipe for healthy and hearty dinner
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 clove garlic , minced
1 teaspoon salt
1 teaspoon crushed black pepper
1 teaspoon sweet Hungarian paprika
1 teaspoon ground cumin
1 teaspoon crushed fennel seed
1 lb ground lean pork or 1 lb turkey
1 medium onion , chopped
1 large carrot , grated
3 stalks celery , chopped
4 cups coarsely chopped cabbage
2 cups drained sauerkraut
2/3 cup rice
4 cups crushed tomatoes
2 cups water or 2 cups broth

Nutrision Information

Servings Per Recipe
8
Calories
301
Sugar
6g
Fat
10g
Cabbage Non-Rolls (Casserole) is a healthy and hearty main dish that is perfect for a cozy dinner. This dish is made with a savory meat mixture that is layered with cabbage and sauerkraut, then topped with crushed tomatoes and rice. The result is a delicious casserole that is loaded with flavor and nutrients. This recipe is perfect for anyone who is looking for a warm and comforting dinner that won't break the bank or their diet.

Instructions

1.Preheat oven to 375 degrees.
2.In a large bowl, mix together the garlic, salt, black pepper, paprika, cumin, and fennel seed.
3.Add the ground pork or turkey to the bowl and mix well.
4.Heat a large oven-safe saucepan or Dutch oven over medium heat.
5.Add the onion, carrot, and celery to the pan and cook until softened, stirring occasionally.
6.Add the seasoned meat mixture to the pan and cook, stirring occasionally, until browned.
7.Add the cabbage, sauerkraut, rice, crushed tomatoes, and water or broth to the pan and stir until well combined.
8.Bring the mixture to a boil, cover the pan, and transfer to the preheated oven.
9.Bake for 1 hour or until the rice is cooked and the cabbage is tender, checking occasionally to ensure that there is enough liquid.

PROS

Cabbage Non-Rolls (Casserole) is a hearty and filling dish that is perfect for a healthy dinner.

It is loaded with vegetables and lean protein, making it a great option for anyone watching their weight.

CONS

This recipe takes a bit of time to prepare and cook, so it may not be the best option for a quick weeknight meal.

The sauerkraut in the recipe may be an acquired taste for some.

HEALTH & BENEFITS

Cabbage Non-Rolls (Casserole) is loaded with nutrient-dense ingredients.
Cabbage is high in vitamins K, C, and B6, as well as fiber and antioxidants.
Lean pork or turkey provides a good source of protein without the added fat of red meat.
Sauerkraut is a fermented food that is rich in probiotics, which are beneficial for gut health.
This dish is also low in calories and fat, making it a healthy option for anyone looking to lose weight.

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