Cabbage Koora

May 15, 2023May 15, 20230 17
Authentic Indian style Cabbage Koora recipe for a healthy lunch or dinner
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cooking oil
2 dried red chile peppers , broken into pieces
1 tablespoon skinned split black lentils ( urad dal )
1 teaspoon split Bengal gram ( chana dal )
1 teaspoon mustard seed
1 sprig fresh curry leaves
1 pinch asafoetida powder
4 green chile peppers , minced
1 head cabbage , finely chopped
1/4 cup frozen peas ( optional )
salt to taste
1/4 cup grated coconut

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
6g
Fat
14g
Cabbage koora is a popular vegetable dish in Indian cuisine that is usually served as a side dish or main course. This dish is often made with fresh cabbage, which is finely chopped and cooked with spices, lentils, and coconut. The dish is known for its spicy, tangy, and slightly sweet flavor, which makes it a great accompaniment to rice or bread. Cabbage koora is also a healthy and nutritious dish, as it is low in calories, high in fiber, and packed with essential vitamins and minerals.

Instructions

1.In a large pan, heat the cooking oil over medium heat.
2.Add the broken red chile peppers, skinned split black lentils, split Bengal gram, and mustard seed. Cook while stirring until the lentils turn golden brown.
3.Add the sprig of fresh curry leaves, and asafoetida powder. Cook for 10 seconds.
4.Add the minced green chile peppers and cook for another 30 seconds.
5.Add the finely chopped cabbage and salt. Mix well and cook for 5 minutes.
6.Add the frozen peas (optional) and grated coconut. Mix well and cook for another 5 minutes.
7.Serve hot with rice or bread of your choice.

PROS

This cabbage koora is a delicious and healthy vegetarian dish that can be enjoyed as a side dish or main course.

Cabbage is low in calories and high in fiber, making it a great food for weight loss and digestive health.

CONS

Some people may not enjoy the spicy flavor of this dish, which can be adjusted by reducing or omitting the amount of green chile peppers used.

Cabbage sometimes causes gas and bloating in some individuals, so portion control and proper cooking may be needed for these people.

HEALTH & BENEFITS

Cabbage is a great source of vitamin C, vitamin K, and vitamin B6, which are important for immune function, bone health, and brain function. Cabbage also contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases such as cancer and heart disease.

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