Cabbage (Kapusta) Pasty

May 06, 2023May 6, 20230 3
Cabbage (Kapusta) Pasty - a traditional Polish dish with a flaky pastry crust and savory cabbage filling.
in Entree

Prep

60 min

Cook

60 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sugar
1/2 teaspoon salt
7 -8 cups flour
5 lbs cabbage
2 tablespoons salt
1/2 cup oil or 1/2 cup margarine
1 egg
1/2 cup milk or 1/2 cup water
1/2 cup butter , for brushing
1 fresh yeast cake
1/2 cup warm water
1/2 cup shortening
1 cup milk ( warm )
2 eggs
1/2 cup water

Nutrision Information

Servings Per Recipe
12
Calories
530
Sugar
12g
Fat
24g
Cabbage Pasty is a traditional Polish dish that was often eaten by farmers or miners due to its portability and filling nature. The pastry crust was a way to preserve the filling while working long hours, and the cabbage filling was a cheap and readily available ingredient. Today, Cabbage Pasty has become a beloved dish that is enjoyed by many for its comforting flavor and texture. The flaky pastry crust is packed with a savory cabbage filling that can be customized with spices or other vegetables. While this dish may not be the healthiest option due to its carb and fat content, it is a delicious and satisfying option for special occasions or cozy nights in.

Instructions

1.Dissolve yeast in warm water with 1/4 teaspoon of sugar. Let stand for about 10 minutes.
2.Add flour to a large mixing bowl, create a well in the center, and pour in yeast, beaten eggs, salt, sugar, oil or margarine, milk or water, and shortening. Mix ingredients until dough is formed. Knead dough on a floured surface for a few minutes.
3.Let dough rise for about 1 hour.
4.For the filling, shred cabbage and place into a large colander. Toss cabbage with salt until it begins to wilt. Let drain for about 30 minutes.
5.Melt butter in a large skillet and add cabbage. Cook for about 20 minutes or until cabbage is tender.
6.Preheat oven to 350 degrees F.
7.Roll pastry dough into small rounds.
8.Spoon cabbage into each round, fold over, and crimp the edges.
9.Place pasties onto a greased baking sheet.
10.Brush each pasty with melted butter.
11.Bake for 45-60 minutes or until golden brown.
12.

PROS

This dish is a great comfort food that is filling and flavorful.
The pastry crust is flaky and delicious, and the cabbage filling is savory and satisfying.

CONS

This dish can be a bit time-consuming to make, especially if making the pastry dough from scratch.
It is also not very low in calories or fat due to the pastry crust.

HEALTH & BENEFITS

Cabbage is a low-calorie, nutrient-rich vegetable that is high in fiber and vitamin C. It also contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.

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