Cabbage Down-Under

May 30, 2023May 30, 20230 17
Cabbage Down-Under recipe with a twist of flavors
in Vegetables

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter
1 tablespoon oil
12 ounces cabbage , shredded
1 onion , sliced
3 fluid ounces fresh vegetable stock
1 teaspoon freshly chopped thyme leaves
2 ounces mushrooms , sliced
3 tomatoes , chopped
salt and black pepper
1 tablespoon parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
4g
Fat
9g
Cabbage down-under is a dish that originated from Australia and New Zealand. It is a variation of the classic coleslaw, with a unique twist of flavors that makes this dish stand out. The combination of cabbage, onion, mushroom, and tomato provides a rich source of vitamins and minerals. This vegetarian dish can serve as a perfect accompaniment to the main course or can be a stand-alone meal.

Instructions

1.Heat a large saucepan over medium heat, add the butter and oil.
2.Add the cabbage, onion and cook for 5 minutes or until tender.
3.3. Add the vegetable stock and freshly chopped thyme leaves.
4.Add the sliced mushrooms and chopped tomatoes. Cook for 10 minutes or until the vegetables are tender.
5.Season to taste with salt and black pepper.
6.Serve sprinkled with chopped parsley.

PROS

This recipe is quick and easy to prepare, with simple ingredients that are readily available.

The flavors of the cabbage, onion, mushroom, and tomato are combined beautifully, making it a tasty side dish or main meal.

CONS

Some people may not like the taste of cabbage.
The dish may become too soggy if overcooked.

This dish may not appeal to individuals who are not fond of vegetables.

HEALTH & BENEFITS

Cabbage is low in calories and high in nutrients, making it a healthy choice.
It is a great source of vitamin C, vitamin K, and dietary fiber.
Cabbage also contains powerful antioxidants that help reduce inflammation and boost immunity.
The dish overall is low in fat and sugar.

Print

Leave a Reply

Your email address will not be published.