Cabbage Casserole With Leeks and Pine Nuts

May 09, 2023May 9, 20230 1
Healthy Cabbage Casserole With Leeks and Pine Nuts recipe
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large savoy cabbage leaves
cooking spray
3 teaspoons olive oil , divided
3 small leeks , halved , white and light green parts cut into 1/2 inch thick pieces
1/4 - 1/2 cup vegetable broth
3 slices lemons
2 garlic cloves , minced
1 can chopped tomatoes
3 tablespoons fresh parsley , chopped
8 ounces low fat cottage cheese , drained ( or ricotta cheese )
3 tablespoons toasted pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
10g
Fat
17g
Cabbage casserole with leeks and pine nuts is a perfect vegetarian dish for those who are looking for healthy and flavorful food options. This casserole is rich in nutrients, fiber, and protein and can be served as a main course or as a side dish. The dish is prepared with boiled cabbage leaves layered with a tomato and leek mixture, cheese, and toasted pine nut topping. This healthy casserole is easy to make and can be enjoyed in warm and cold weather alike. The deliciously flavorsome dish is perfect for serving family and friends during the holiday season.

Instructions

1.Preheat the oven to 375°F.
2.Bring a large pot of salted water to a boil. Add the cabbage leaves and cook for 2-3 minutes, or until tender. Drain and rinse with cold water.
3.Coat a 9x9 inch baking dish with cooking spray.
4.Heat 2 teaspoons of olive oil in a large skillet over medium heat. Add the leeks and cook for 2-3 minutes, or until they begin to soften. Add ¼ cup vegetable broth, the lemon slices, and garlic. Cook for 2-3 minutes, or until the broth has evaporated.
5.Add the chopped tomatoes and parsley to the skillet. Stir well and cook for 2-3 minutes, or until the liquid has reduced slightly.
6.In a separate bowl, mix the cottage cheese and remaining teaspoon of olive oil together.
7.Place one cabbage leaf in the bottom of the baking dish. Spoon some of the tomato mixture on top of the leaf, then place another cabbage leaf on top. Repeat these layers until all the cabbage leaves and tomato mixture have been used, ending with a layer of tomato mixture on top of the final cabbage leaf.
8.Spoon the cottage cheese mixture over the top of the casserole. Sprinkle with the toasted pine nuts.
9.Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the pine nuts are toasted.
10.Let the casserole cool for 5-10 minutes before serving.

PROS

This cabbage casserole is a healthy and flavorful vegetarian option.
It is high in fiber, protein, and vitamins.

The dish is easy to make and can be prepared ahead of time.

CONS

Some people may not enjoy the texture of cooked cabbage.
The dish can be quite filling and heavy.

The pine nuts can be expensive and may be difficult to find at some grocery stores.

HEALTH & BENEFITS

Cabbage is a low calorie and nutrient-dense vegetable. It is high in fiber, vitamin C, and vitamin K.
Leeks are a good source of fiber, vitamins, and antioxidants.
Pine nuts are high in healthy fats, protein, and vitamins.

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