Cabbage Beef Casserole (Ww 5 Points)

Jun 08, 2023June 8, 20230 3
Cabbage Beef Casserole (Ww 5 Points) recipe that's healthy and delicious
in Beef

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 cup chopped onion
1/2 cup uncooked brown rice
1 cup tomato sauce
1 1/2 teaspoons beef bouillon
1 tablespoon Worcestershire sauce
1 teaspoon sugar
1/2 teaspoon dried dill
3/4 cup water
4 1/2 cups coarsely chopped cabbage
6 ounces shredded swiss cheese or 6 ounces colby

Nutrision Information

Servings Per Recipe
6
Calories
311
Sugar
8g
Fat
13g
Cabbage Beef Casserole (Ww 5 Points) is a healthy and delicious recipe that's perfect for those trying to watch their weight. Made with lean ground beef, brown rice, cabbage, and shredded cheese, this dish is packed with nutrients and flavor. The combination of beef and vegetables makes it a well-rounded meal that's sure to satisfy even the biggest appetites. Although it takes a bit of time to prepare, it's worth the wait for the delicious results. The cheesy topping adds a nice touch of creaminess to the dish that makes it hard to resist.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C). Grease a deep dish 9x13 inch baking dish.
2.In a large skillet over medium heat, cook the ground beef and onion until beef is browned and onion is tender. Drain off fat.
3.Stir in brown rice, tomato sauce, beef bouillon, Worcestershire sauce, sugar, dill, and water. Bring to a boil. Reduce heat and simmer for 10 minutes.
4.Layer cabbage in the bottom of the prepared baking dish. Pour beef mixture over cabbage. Top with shredded cheese.
5.Bake in preheated oven for 45 to 50 minutes, or until cheese is browned and bubbly.

PROS

This dish is low in calories and fat, making it a great option for those watching their weight.

It also contains healthy ingredients such as lean ground beef, brown rice, and cabbage.

CONS

Some people may not enjoy the taste of cabbage, so this may not be the best recipe for them.

It also takes about an hour to prepare, so it’s not the quickest meal to make.

HEALTH & BENEFITS

This dish is packed with nutrients that are important for maintaining a healthy body.
Cabbage is a great source of fiber, vitamin C, and vitamin K.
Lean ground beef is a good source of protein and iron, which are essential for building and repairing muscle tissue.

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