Cabbage Beef Casserole (Lazy Cabbage Rolls) – Dairy Free

Jun 08, 2023June 8, 20230 5
Cabbage Beef Casserole - Dairy Free
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 teaspoon salt
1/4 pepper
2 medium chopped onions
1 cup water
1 garlic clove , minced
1 can tomato sauce
1/2 cup uncooked rice
1 small cabbage , shredded

Nutrision Information

Servings Per Recipe
8
Calories
270
Sugar
4g
Fat
11g
Cabbage Beef Casserole, also known as Lazy Cabbage Rolls, is a simple and budget-friendly alternative to traditional cabbage rolls. In this recipe, cabbage is shredded and layered with a beef mixture and rice, then baked in the oven until tender. This casserole is perfect for meal prepping or serving a crowd.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the ground beef over medium-high heat until browned. Drain and return to the skillet.
3.Add the salt, pepper, onions, water, garlic, tomato sauce, and rice. Cook over medium heat for 10 minutes.
4.Spread half of the shredded cabbage in the bottom of a 9x13 inch baking dish. Top with the beef mixture. Spread the rest of the cabbage on top.
5.Cover the dish with foil and bake for 1 hour, uncovering the dish for the last 15 minutes.

PROS

This Cabbage Beef Casserole is a one-dish meal that is hearty and comforting.

It also features nutritious ingredients like ground beef, cabbage, and garlic.

CONS

This dish is high in sodium due to the canned tomato sauce and salt.

Some people may find that cabbage causes gas or bloating.

HEALTH & BENEFITS

This Cabbage Beef Casserole is a great source of protein from the ground beef and fiber from the cabbage.
The garlic in this recipe has been linked to boosting the immune system and reducing blood pressure.

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