Cabbage and Watercress Salad- Ensalada De Repollo Y Berras

May 11, 2023May 11, 20230 0
Healthy Cabbage and Watercress Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup finely chopped watercress , stems trimmed .
1 small onion , slivered ( Vidalia or Spanish onion preferred )
1 small carrot , grated .
2 cups finely shredded green cabbage
8 -12 cherry tomatoes
1 tablespoon chopped cilantro leaf
1 1/2 teaspoons lemon juice
3 tablespoons olive oil
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
4g
Fat
7g
This Cabbage and Watercress Salad is a healthy and refreshing dish that can be served as a side or a main meal. The combination of crunchy cabbage, peppery watercress, and sweet cherry tomatoes makes for a delicious and colorful salad. This recipe is easy to customize, and you can add or substitute ingredients to suit your taste. The salad can be made in advance and stored in the fridge for a few hours. It's perfect for a quick and healthy lunch or dinner.

Instructions

1.In a large bowl, combine chopped watercress, slivered onion, grated carrot, shredded green cabbage, cherry tomatoes, and cilantro leaf.
2.In a small bowl, whisk together lemon juice, olive oil, and salt until well combined.
3.Pour the dressing over the salad and toss to coat evenly.
4.Allow the salad to marinate for at least 10 minutes before serving.
5.Serve and enjoy!

PROS

This salad is low in calories, high in fiber, and packed with nutrients.

Cabbage and watercress are both known for their cancer-fighting properties.

This salad is easy to make and perfect for a quick and healthy meal.

CONS

Some people may find the watercress taste too strong or peppery.

This salad may not keep well for long periods of time due to the fresh ingredients.

HEALTH & BENEFITS

Cabbage is rich in vitamin C, fiber, and antioxidants that help protect against cancer, heart disease, and inflammation.
Watercress has high levels of vitamins A, C, and K, and minerals such as calcium and iron. It has been shown to reduce the risk of chronic diseases and support bone health.
Carrots are also a good source of vitamin A and antioxidants that promote healthy skin, eyes, and immune function. Tomatoes contain lycopene, an antioxidant that may reduce the risk of cancer and heart disease.

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