PROS
This hearty soup is comforting and filling, perfect for a cozy night in during the colder months.
It’s also a one-pot meal, making clean-up a breeze.
Cabbage is a great source of fiber and vitamins C and K, while smoked sausage adds protein and flavor.
CONS
Smoked sausage is high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
This recipe also calls for rice, which adds carbohydrates and calories.
Some people may not appreciate the strong flavor of cabbage in this dish.
HEALTH & BENEFITS
Cabbage is low in calories and high in fiber, which aids in digestion. It’s also rich in vitamin C, which helps boost the immune system and reduce inflammation in the body.
Tomatoes are a great source of antioxidants, while red beans add protein and fiber to this soup. However, people with kidney disease should consume beans in moderation due to their high potassium content.
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