Cabbage and Smoked Sausage Soup

May 08, 2023May 8, 20230 14
Comforting Cabbage and Smoked Sausage Soup for a Cozy Night In
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
1 pound smoked sausage , sliced
3 cups water
1 head cabbage , cored and coarsely chopped
3 carrots , sliced
3 stalks celery , sliced
1/3 cup uncooked long grain white rice
1 can red beans , with liquid
1 can tomato sauce
1 can crushed tomatoes
2 cubes chicken bouillon
salt to taste
1 bay leaf
1/2 teaspoon crushed dried thyme

Nutrision Information

Servings Per Recipe
8
Calories
386
Sugar
9g
Fat
20g
Cabbage and Smoked Sausage Soup is a simple and comforting dish that's perfect for colder nights or when you need something warm and filling. Made with common pantry staples and fresh vegetables, this soup is easy to prepare and can be customized to taste. The smoky flavor of sausage pairs perfectly with the earthy taste of cabbage and the sweetness of carrots, while the long grain rice add texture and bulk. This recipe makes a big pot of soup, so you can enjoy leftovers for days or freeze some for later.

Instructions

1.In a large soup pot, heat vegetable oil over medium heat. Add onion and smoked sausage, and cook until onion is translucent and sausage is browned.
2.Add water, cabbage, carrots, celery, rice, red beans (with liquid), tomato sauce, crushed tomatoes, chicken bouillon, salt, bay leaf, and dried thyme. Bring to a boil.
3.Reduce heat and simmer, covered, for 35-40 minutes or until the vegetables and rice are tender.
4.Remove bay leaf before serving.

PROS

This hearty soup is comforting and filling, perfect for a cozy night in during the colder months.
It’s also a one-pot meal, making clean-up a breeze.

Cabbage is a great source of fiber and vitamins C and K, while smoked sausage adds protein and flavor.

CONS

Smoked sausage is high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
This recipe also calls for rice, which adds carbohydrates and calories.

Some people may not appreciate the strong flavor of cabbage in this dish.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, which aids in digestion. It’s also rich in vitamin C, which helps boost the immune system and reduce inflammation in the body.
Tomatoes are a great source of antioxidants, while red beans add protein and fiber to this soup. However, people with kidney disease should consume beans in moderation due to their high potassium content.

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