Cabbage (And Other Good Stuff) Soup

May 12, 2023May 12, 20230 13
Cabbage (And Other Good Stuff) Soup is a nutritious and hearty dish that is perfect for a cold day
in Soup

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried white kidney beans , soaked overnight ( see note )
1 cup wild rice ( I used red )
1 yellow onion , sliced
3 garlic cloves , minced
1 small cabbage , quartered and sliced
5 small carrots , julienned
5 small red potatoes , julienned
2 celery ribs , diced
1 red bell pepper , julienned
8 -10 cups vegetable broth , divided
4 tablespoons fresh parsley , chopped
2 tablespoons dried thyme
3 tablespoons steak spice
1 bay leaf
2 italian tofu sausages ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
250
Sugar
5g
Fat
3g
Cabbage (And Other Good Stuff) Soup is a versatile and nutritious dish that is perfect for a cold day. It is a hearty and comforting soup that can be customized with different vegetables and spices to your liking. This soup is also great for meal prep and can be stored in the refrigerator or freezer for later use. Serve it with crusty bread or crackers for a complete meal that will keep you full and satisfied.

Instructions

1.Drain and rinse the soaked kidney beans. Set them aside.
2.In a large soup pot, sauté the onion and garlic in olive oil over medium-high heat for about 5 minutes until translucent.
3.Add the cabbage, carrots, potatoes, celery, and red bell pepper and sauté for a few minutes until tender.
4.Add the broth, bay leaf, thyme, and steak spice to the pot and bring to a boil.
5.Reduce the heat to low and add in the wild rice, kidney beans, and tofu sausages (if using).
6.Cover the pot and let simmer for about 45 minutes, or until the beans and rice are tender.
7.Remove the bay leaf and stir in the chopped parsley.
8.Serve hot and enjoy!

PROS

This soup is rich in fiber, vitamins, and minerals, making it a great option for a healthy meal.

It is also low in fat and calories and can be customized with different vegetables and spices to your liking.

CONS

The soup can take some time to prep and cook, so it may not be the best option for a quick meal on a busy day.

Additionally, it may not be suitable for those with certain dietary restrictions, such as a low-carb or low-sodium diet.

HEALTH & BENEFITS

Cabbage (And Other Good Stuff) Soup is packed with nutrients and health benefits. The cabbage in the soup is high in vitamin C and K, fiber, and antioxidants.
Beans and wild rice are rich in protein, iron, and B vitamins.
Carrots and potatoes provide additional vitamins and minerals, while celery and bell peppers add flavor and texture. Overall, this soup is a great option for a healthy and satisfying meal.

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