Cabbage and Noodles with Apple and Carrot

May 11, 2023May 11, 20230 0

Cabbage and Noodles with Apple and Carrot recipe for a healthy meal

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup butter
	1 head cabbage , cored and shredded
	1 large carrot , peeled and shaved into strips using a vegetable peeler
	1 small cooking apple ( such as a McIntosh ) - peeled , cored , and shredded
	1 package egg noodles
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

22g

Cabbage and Noodles with Apple and Carrot is a hearty and healthy main dish recipe. This dish is a great option for those looking for a budget-friendly meal that incorporates plenty of vegetables. The combination of cabbage, carrots, and apples provides a nutrient-packed and delicious meal that can be enjoyed any day of the week. This dish is perfect for those who want to clean out their fridge and make use of any leftover produce. Plus, it is a great way to get more fiber and vitamins into your diet.

Instructions

1.	Cook the egg noodles according to package instructions, drain, and set aside.
2.	In a large skillet, melt the butter over medium heat.
3.	Add the shredded cabbage, carrot strips, and shredded apple and sauté for about 15 minutes, stirring occasionally.
4.	Season with salt and pepper to taste.
5.	Add the cooked egg noodles to the skillet with the cabbage and stir to combine.
6.	Serve warm as a healthy and delicious main dish option.

PROS

This recipe is an easy and nutritious way to incorporate vegetables into your diet.

It is also a budget-friendly option that can be made with simple ingredients.

Cabbage is low in calories and high in fiber, while carrots and apples are great sources of vitamins and antioxidants.

CONS

Some people may not enjoy the taste of cooked cabbage.

The dish may also be lacking in protein, so it can be paired with a side of protein to make it a more balanced meal.

HEALTH & BENEFITS

Cabbage contains nutrients like vitamin C, vitamin K, and folate, which are important for overall health.
Carrots are rich in beta-carotene and other antioxidants, which can help reduce the risk of certain diseases.
Apples are a good source of fiber and have been linked to benefits like improved heart health and lowered risk of type 2 diabetes.