Ingredients

2 medium baking potatoes , peeled and diced
1 head cabbage , roughly chopped
1 large onion , thinly sliced
1/4 teaspoon caraway seed
1/8 teaspoon fresh coarse ground black pepper
1 large bay leaf
1 1/2 lbs smoked kielbasa , cut into 1 1/2 inch chunks
1 can beef broth
Cabbage and Kielbasa Crockpot is a hearty and budget-friendly dish that originated in Eastern Europe. Cabbage, which is a staple in many European countries, pairs well with smoked kielbasa in this recipe. The caraway seed and black pepper add a unique, warm flavor to the dish. This crockpot recipe allows for a hands-off cooking experience, making it perfect for busy weeknights or a cozy weekend at home. The resulting dish is aromatic and comforting, with a balance of textures and flavors that will keep you coming back for more.

Instructions

1.In a large crockpot, layer the diced potatoes, roughly chopped cabbage, and thinly sliced onions.
2.Add caraway seed, fresh coarse ground black pepper, and a large bay leaf to the pot.
3.Cut 1 1/2 lbs of smoked kielbasa into 1 1/2 inch chunks and add to the crockpot.
4.Pour a can of beef broth into the pot.
5.Cook on high for 4-6 hours or on low for 8-10 hours until the cabbage is tender and the flavors have melded together.
6.Remove the bay leaf before serving.

PROS

Cabbage and Kielbasa Crockpot is an easy and flavorful one-pot meal that can be prepared in advance and enjoyed as a cozy dinner on cold winter nights.
The combination of tender cabbage and smoked kielbasa creates a great balance of nutrients and flavors.

CONS

This dish may not be suitable for those who are watching their sodium intake as kielbasa and beef broth are both high in sodium.
Additionally, the long cooking time required for a crockpot recipe may not be suitable for those with busy schedules.

HEALTH & BENEFITS

Both cabbage and kielbasa are good sources of vitamin C, which helps support the immune system. Cabbage is also high in fiber, which acts as a prebiotic to promote gut health. However, kielbasa is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

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