Cabbage and Bacon Bake (Fouson de Chou)

May 09, 2023May 9, 20230 15
Cabbage and Bacon Bake (Fouson de Chou) - A delicious and nutritious meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , finely chopped
1 tablespoon oil ( olive )
2/3 cup diced slab bacon
1/2 head white cabbage , about 1 lb. , finely shredded
2 cloves garlic , smashed
salt and pepper
2 eggs
3/4 cup milk
1 cup soft breadcrumbs

Nutrision Information

Servings Per Recipe
4-6
Calories
387
Sugar
5g
Fat
31g
Cabbage and Bacon Bake (Fouson de Chou) is a delicious and nutritious meal that is perfect for a comforting home-cooked dinner. This simple recipe combines shredded cabbage, bacon, and eggs, which are baked into a hearty and flavorful dish. The use of cabbage makes this dish a good source of vitamins and minerals, while the addition of bacon provides a rich and savory flavor. Despite its high calorie and fat content, this dish is a great choice for a special occasion or dinner party.

Instructions

1.Preheat the oven to 350°F. Grease a 9x9-inch baking dish.
2.In a large skillet, heat the oil over medium heat. Add the onions and cook until translucent, about 5 minutes.
3.Add the bacon to the skillet and cook until browned, about 10 minutes.
4.Add the garlic to the skillet and cook for another 2 minutes.
5.Add the shredded cabbage to the skillet and cook until wilted, about 10 minutes.
6.Season with salt and pepper.
7.In a bowl, whisk the eggs and milk together.
8.Add the breadcrumbs to the bowl and mix well.
9.Add the cabbage mixture to the egg mixture and mix until well combined.
10.Pour the mixture into the greased baking dish and bake for 45-50 minutes, or until golden brown on top.

PROS

This dish is easy to prepare, flavorful and contains a good source of protein.

The combination of cabbage and bacon provides a rich and hearty flavor to the dish.

CONS

The dish is high in fat, calories and sodium due to the use of bacon.

It is not a good option for people looking to reduce their fat and calorie intake.

HEALTH & BENEFITS

Cabbage is a low-calorie food that is rich in vitamins, minerals and antioxidants.
It is also a good source of fiber, which helps to promote digestive health and reduce the risk of certain diseases.
Bacon, on the other hand, is high in saturated fat and sodium, which can lead to heart disease and other health problems if consumed in large amounts.

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