Ca Hap Tuong Bun Tau (Black Cod With Noodles)

May 22, 2023May 22, 20230 3
Ca Hap Tuong Bun Tau - Delicious and Healthy Black Cod with Noodles Recipe
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

35 dried lily buds , tied into knots
5 fresh black shiitake mushrooms or 5 dried black shiitake mushrooms
1 package dried wood ear mushrooms , small black
1 ounce dried cellophane noodle
2 tablespoons vegetable oil
1 shallot , sliced
1 garlic clove , minced
1 teaspoon dried chili pepper flakes
1 teaspoon oyster sauce
1/2 teaspoon sugar
2 tablespoons soy sauce
1 teaspoon yellow bean paste
2/3 cup low sodium chicken broth
2 fillets alaskan black cod , skin on
ginger , 1 inch piece peeled slivered
1 tablespoon rice wine
1 scallion , cut into 2 inch pieces
5 fresh cilantro stems , cut into 2 inch pieces ( garnish )
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
17g
Ca Hap Tuong Bun Tau is a traditional Vietnamese recipe that features steamed black cod fillets and savory noodles. This recipe is derived from Northern Vietnamese cuisine and is known for its unique flavor combination of aromatic spices, fresh herbs, and umami-rich ingredients. The dish is often served on special occasions, including weddings, ceremonies, and family gatherings, as it is believed that the dish brings good luck and prosperity. Black cod, which is also known as sablefish, is a prized fish with a rich, buttery flavor that is perfectly complemented by the earthy taste of the mushrooms and delicately flavored noodles. This dish is sure to impress your guests and satisfy your cravings at the same time.

Instructions

1.Soak the dried lily buds, black shiitake mushrooms, wood ear mushrooms and cellophane noodles in warm water for 20 - 30 minutes.
2.In a wok or a pot, add vegetable oil and heat on high heat until hot.
3.Add shallots, garlic, and chili flakes and stir-fry until fragrant.
4.Add oyster sauce, soy sauce, yellow bean paste, sugar, and chicken broth and stir until well combined.
5.Add the black cod fillets, ginger, rice wine, and scallions. Cover the wok or pot and cook on medium heat for 5 - 7 minutes, or until the fish is cooked through.
6.Add the soaked and drained lily buds, mushrooms, and noodles to the pot or wok and stir until well combined.
7.Cook for another 1 - 2 minutes, or until the noodles are cooked to your desired texture.
8.Garnish with fresh cilantro and ground black pepper, then serve hot.

PROS

Ca Hap Tuong Bun Tau is a healthy and delicious recipe that combines high-quality protein from black cod with nourishing mushrooms and nutrient-rich noodles.
This meal is low in calories and saturated fat, but high in fiber, which can help support healthy digestion.

CONS

The cons of this recipe can be the difficulty in sourcing some of the ingredients such as lily buds, black shiitake mushrooms, and wood ear mushrooms depending on where you live.
Additionally, cooking the fish and noodles together can also make it a bit messy and difficult to plate beautifully.

HEALTH & BENEFITS

This dish is a nutritional powerhouse, with black cod providing a good source of omega-3 fatty acids, which can support heart health, brain function, and healthy skin. Shiitake mushrooms, on the other side, are packed with antioxidants and can reduce inflammation due to their bioactive compounds. Wood ear mushrooms have been found to contain anti-cancer and anti-inflammatory properties, and they can also be beneficial for improving blood flow and supporting gut health. Lily buds are also rich in antioxidants, protein, and vitamins B1 and C, which can help promote healthy skin, hair, and immune function.

Print

Leave a Reply

Your email address will not be published.