C-Watch Fried Mein With Oyster Sauce Beef

Jun 09, 2023June 9, 20230 6
C-Watch Fried Mein With Oyster Sauce Beef
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks
6 tablespoons soy sauce
12 ounces sugar snap peas
1 lb fresh Chinese egg noodles
1 tablespoon sesame oil
5 tablespoons peanut oil
1/2 cup water
1 yellow onion , thinly sliced
2 tablespoons asian oyster sauce
1 teaspoon cornstarch , dissolved in
1/4 cup chicken broth
6 green onions , white and pale green parts only , thinly sliced on the diagonal , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
497
Sugar
6g
Fat
22g
C-Watch Fried Mein With Oyster Sauce Beef is a classic Chinese dish that is hearty and satisfying. The tender beef is coated in a savory oyster sauce glaze and paired with crunchy sugar snap peas for a satisfying texture contrast. The dish is finished off with chewy egg noodles that are tossed in a fragrant sesame oil and soy sauce dressing. This recipe is a great way to enjoy a restaurant-quality dish in the comfort of your own home.

Instructions

1.In a small mixing bowl, whisk together 2 tablespoons soy sauce and 1 minced garlic clove.
2.Cut the flank steaks into thin pieces and season with salt and pepper. Heat 2 tablespoons of peanut oil in a wok set over high heat. Stir-fry the beef until it is browned and crispy.
3.Add the minced garlic and soy sauce mixture to the beef, tossing until it is fully coated.
4.Transfer the beef to a bowl and set it aside.
5.In the same wok, heat 2 more tablespoons of peanut oil. Stir-fry the sliced onion until it is soft and fragrant.
6.Add 1/2 cup water and 2 tablespoons of the oyster sauce to the wok. Bring the mixture to a boil and let it simmer until it has thickened.
7.Add the sugar snap peas to the wok and toss until they are coated in the sauce. Add the cooked beef back to the wok and toss to combine.
8.Cook the fresh Chinese egg noodles according to the package instructions. Drain them and toss them with 1 tablespoon of sesame oil and 2 tablespoons soy sauce.
9.Serve the noodle mixture topped with the beef and vegetable stir-fry. Garnish with sliced green onions.

PROS

This dish is packed with flavor and texture, with tender beef, crunchy snap peas, and chewy noodles.

The oyster sauce adds a salty umami flavor to the stir-fry.

CONS

This dish is high in sodium due to the soy sauce and oyster sauce.

Additionally, flank steak can be tough if not cooked properly.

HEALTH & BENEFITS

This dish is a good source of protein, with 47 grams per serving.
The sugar snap peas are rich in vitamins and antioxidants that can help boost immunity and support overall health.
The sesame oil in the recipe is high in healthy fats that can help improve heart health.

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