Byndii’s Rissoles

May 31, 2023May 31, 20230 8
Byndii's Rissoles for a hearty and delicious meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef mince ( ground beef )
1 sachet chicken soup ( in dry powder form )
1 medium onion , finely diced
1 carrot , grated
1 small zucchini , grated
1 garlic clove , chopped
1 beef stock cube , crumbled
1 egg
1 tablespoon honey
1 tablespoon tomato sauce ( ketchup )
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
27g
Byndii's Rissoles are a classic comfort food that have been enjoyed by families for generations. Originating in Australia, these tasty meatballs are simple to prepare and can be customized to suit your individual tastes. Filled with minced beef, a mix of veggies, and a variety of spices, they are a delicious meal option that is perfect for a cozy night in with family or friends. Whether enjoyed on their own or served alongside a salad or veggies, Byndii's Rissoles are sure to become a staple in your weekly meal plan.

Instructions

1.Preheat the oven to 180°C.
2.In a large bowl, combine the beef mince, chicken soup, onion, carrot, zucchini, garlic, beef stock cube, egg, honey, tomato sauce, and soy sauce.
3.Mix all ingredients together well.
4.Shape the mixture into balls and place them on a greased baking sheet.
5.Bake in the preheated oven for 25-30 minutes or until cooked through.

PROS

Byndii’s Rissoles are a delicious and simple meal option that can be prepared in less than an hour.

Full of flavor and texture, they are a hearty and satisfying dish that is sure to please everyone in the family.

CONS

These rissoles are relatively high in fat and calories, making them a less healthy meal option if consumed in large quantities.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not a particularly healthy meal option, Byndii’s Rissoles do contain several vegetables, which add some nutritional value to the dish.
They are also a great source of protein, which can help to keep you feeling full for longer and aid in muscle repair after an intense workout.

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