/rating_off.png "1 Star")
Loading...| 250 g flour | |
| 1 1/2 dl water | |
| 300 g minced meat | |
| 1 onion , minced | |
| 2 garlic cloves , minced | |
| 3 -5 tablespoons water | |
| salt | |
| pepper | |
| caraway seed |
| 1. | In a large mixing bowl, combine flour, warm water, and salt. Knead until dough forms. Set aside for 30 minutes to rest. |
| 2. | In another mixing bowl, combine minced meat, minced onion, minced garlic, water, caraway seed, salt, and pepper. Mix well until all ingredients are well combined. |
| 3. | Dust working surface with flour. Roll the dough into a long tube and slice into small portions. |
| 4. | Flatten each portion into a round wrapper with a rolling pin. |
| 5. | Add a tablespoon of filling to each wrapper. Fold the wrapper over and seal the edges and then pinch them. Be sure there is no air inside. |
| 6. | Boil water in a large pot. Steam the dumplings for about 20-25 minutes or until it's thoroughly cooked. |
| 7. | Serve with soy sauce or any desired dipping sauce. |
Buuz dumplings are delicious, juicy and tender.
It is very nutritious and rich in protein.
The flour wrap of Buuz dumplings may contain a lot of carbohydrates.
Overeating may result in excessive caloric intake.
Buuz is a very healthy food as it contains a significant amount of protein from the meat filling.
It also contains fiber from the flour wrap which promotes healthy digestion. It is low in sugar and can be a healthy option for people on low-carb diets.
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