Butternut Squash Soup With Tomato Salsa

Jun 03, 2023June 3, 20230 6

Warm and comforting Butternut Squash Soup with a fresh Tomato Salsa topping

by The Chefin Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

Fat

10g

Butternut Squash Soup with Tomato Salsa is a delicious and healthy soup recipe that can be enjoyed on chilly days. The butternut squash is roasted to create a rich and creamy base for the soup. The addition of fresh tomato salsa adds a bright and zesty flavor to the warm soup. This recipe takes about an hour to prepare and serves 4-6 people. Butternut Squash and Tomato are rich in vitamins and antioxidants that can boost your immune system and fight inflammation. This recipe is perfect for a cozy night in with your loved ones or as a starter for your dinner party. Enjoy this warm and comforting Butternut Squash Soup with Tomato Salsa topping today!

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Coat the halved butternut squash with 2 tablespoons of the garlic-flavored olive oil and place them on a baking sheet with the cut side facing down. Roast for 45-60 minutes or until tender.
3.	Place the chopped onions and remaining olive oil in a soup pot and cook over medium heat for 5 minutes or until the onions become translucent.
4.	Scoop out the flesh of the roasted butternut squash and add it to the pot with the onions. Add the water and stir until well combined.
5.	Bring the mixture to a boil then reduce the heat and let it simmer for 10-15 minutes until the soup thickens.
6.	Add salt and pepper to taste.
7.	In a small bowl, mix salsa and salt to create a fresh Tomato Salsa topping for the soup.
8.	Serve with the fresh Tomato Salsa topping on the side, Enjoy!

PROS

This Butternut Squash Soup is a comforting and hearty meal that can be enjoyed on any occasion.

The fresh Tomato Salsa topping adds a bright and zesty flavor to the warm soup.

Butternut squash is low in calories and high in fiber, vitamin A and C, which makes this soup a healthy option for a balanced diet.

CONS

This recipe calls for garlic-flavored olive oil, which may not be readily available in your local grocery store.
However, you can replace it with regular olive oil and add garlic powder to the soup for a similar taste.

This soup recipe takes about an hour to prepare, which may not be ideal for a quick meal.

HEALTH & BENEFITS

Butternut Squash and Tomato are rich in antioxidants that can boost your immune system and fight inflammation.
The fiber in Butternut Squash can promote digestive health and aid in weight loss.
Tomato is a good source of lycopene, which has anti-cancer effects.

	1 large butternut squash or 1 large pumpkin , halved and seeded
	5 tablespoons garlic-flavored olive oil
	2 onions , chopped
	5 cups water
	4 -8 tablespoons salsa
	salt and pepper