Butternut Squash Pizzas with Rosemary

May 18, 2023May 18, 20230 1

Butternut Squash Pizza with Rosemary - A Healthy Take on Pizza Delight

by The Chefin Pizza

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup thinly sliced onion
	1/2 butternut squash - peeled , seeded , and thinly sliced
	1 teaspoon chopped fresh rosemary
	salt and black pepper to taste
	3 tablespoons olive oil , divided
	1 package refrigerated pizza crust dough , divided
	1 tablespoon cornmeal
	2 tablespoons grated Asiago or Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

23g

This recipe brings a healthy twist to traditional pizza- replacing the high caloric and fatty toppings with butternut squash and rosemary. The sweet and earthy squash is packed with antioxidants and vitamins making this pizza not only delicious but healthy too. The toppings on the pizza are cooked to perfection, crispy but creamy, and offer a perfect combination of flavors. A lighter alternative to pizza, this recipe is perfect for entertaining or for a wholesome weeknight meal.

Instructions

1.	Preheat oven to 425 degrees F.
2.	Heat 2 tablespoons of olive oil in a pan over medium heat.
3.	Add onions and sauté for 5 minutes until golden brown.
4.	Roll out pizza dough on a floured surface and place on a baking sheet covered with cornmeal.
5.	Brush remaining olive oil on the pizza base.
6.	Layer the butternut squash on top.
7.	Add the onions and sprinkle some chopped rosemary, salt, and black pepper on top.
8.	Bake for 20 minutes or until the crust is golden brown and crispy.
9.	Sprinkle grated Asiago or Parmesan cheese on top and serve.

PROS

This healthy version of pizza is rich in vitamins A, C, E, and potassium.

The crunchy crust and savory toppings are sure to please even picky eaters.

CONS

The butternut squash may not be a traditional pizza topping and may not appeal to everyone’s taste buds.

It may take some time to prep the squash properly.

HEALTH & BENEFITS

Butternut squash is an excellent source of fiber, vitamins A, C, and E, and potassium.
It has also been found to lower the risk of heart disease, provide a boost to the immune system, and reduce the risk of certain cancers.