Butternut Squash Kugel II

May 13, 2023May 13, 20230 13
Delicious Butternut Squash Kugel recipe for a healthy dinner
in Vegetarian

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash , halved lengthwise and seeded
1 package yolk-free egg noodles
2 tablespoons olive oil
1 large sweet onion , chopped
2 eggs
2 egg whites
2 tablespoons minced fresh rosemary
1/2 teaspoon dried sage , crushed
salt and ground black pepper to taste
2 tablespoons chopped pecans

Nutrision Information

Servings Per Recipe
8
Calories
230
Sugar
4g
Fat
10g
Butternut Squash Kugel II is a delicious vegetarian dish that combines the creamy sweetness of roasted squash with the comforting texture of egg noodles and the savory flavor of sauteed onions. This kugel is perfect for a healthy dinner that will leave you feeling satisfied and nourished. It's also a great option for anyone looking for vegetarian alternatives to meat-based meals or trying to reduce their meat consumption.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Place butternut squash halves in a baking dish, cut-side down.
3.Bake in the preheated oven until soft, about 45 minutes.
4.Meanwhile, cook egg noodles according to package directions.
5.Heat olive oil in a skillet over medium heat.
6.Add chopped onion and saute until soft, about 5 minutes.
7.In a large bowl, whisk together eggs, egg whites, rosemary, sage, salt, and black pepper.
8.Scoop the flesh out of the roasted squash and mash until smooth.
9.Add the mashed squash, cooked noodles, and sauteed onions to the egg mixture. Stir until well combined.
10.Pour the mixture into a greased 9x13 inch baking dish.
11.Sprinkle chopped pecans evenly over the top of the kugel.
12.Bake for 30-35 minutes, until golden brown and set.

PROS

Butternut Squash Kugel II is a delicious, vegetarian-friendly dish that is perfect for healthy dinners.

The key ingredients of this dish – squash, noodles, eggs, onion, and olive oil – all provide important nutrients and health benefits.

CONS

This dish takes some time to prepare and cook, so it’s not a good option if you’re in a rush.

The complex flavors of the kugel may not be suitable for picky eaters or young children.

HEALTH & BENEFITS

Butternut Squash Kugel II is a healthy dish that provides many important nutrients.
Squash contains high levels of vitamins A and C, as well as potassium and fiber.
Eggs are an excellent source of protein and vitamin D, while onions are a good source of vitamin C and fiber.
Olive oil is high in healthy monounsaturated fats, which can help reduce inflammation and improve heart health.

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