Butternut Squash Carrot Curry Soup

May 24, 2023May 24, 20230 1
Butternut Squash Carrot Curry Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 minced garlic cloves
1 tablespoon curry powder
1/4 teaspoon ginger powder ( can also use fresh ginger )
1 onion
2 carrots
1 1/2 - 2 cups butternut squash ( small cubes )
salt
3 cups chicken broth
heavy cream ( optional and to taste )
1/2 cup dry white wine ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
6g
Fat
12g
This Butternut Squash Carrot Curry Soup is a warming, filling recipe that is perfect for chilly evenings or for those who are feeling under the weather. The combination of butternut squash, carrots, and warming curry spices make it a flavorful and comforting meal that can be enjoyed by everyone. It is easy to make and can be customized to suit different dietary preferences.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the minced garlic, curry powder, ginger powder, and stir until fragrant.
3.Add the diced onion, carrots, butternut squash, and salt. Stir to combine.
4.Add the chicken broth and white wine. Bring to a boil and then reduce heat to low and let simmer for 20-25 minutes.
5.Blend the soup using an immersion blender or transfer it to a blender (in batches if necessary).
6.Return the soup to the pot and stir in heavy cream, if using. Heat through.
7.Season with additional salt and pepper to taste. Serve hot.

PROS

This soup is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium.

The warming spices give it a delicious, comforting flavor.

It can be made vegetarian or vegan by using vegetable broth and omitting the cream.

CONS

The addition of cream and white wine makes this soup higher in calories than some other soup recipes.

It may not be suitable for those with a sensitivity to spicy foods.

HEALTH & BENEFITS

Butternut squash and carrots are both excellent sources of vitamin A, which is important for healthy eyes and skin. They also provide fiber, potassium, and vitamin C.
Curry powder contains a blend of spices that have been linked to reduced inflammation and improved heart health. Ginger is also known for its anti-inflammatory properties.

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