Butternut Squash Cajun Fries

May 13, 2023May 13, 20230 2

Healthy Butternut Squash Cajun Fries recipe with a twist of spice

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	cooking spray
	1 pound butternut squash - peeled , seeded , and cut into thick French fries
	1 pinch salt to taste
	1/4 teaspoon ground black pepper , or to taste
	1/2 teaspoon Cajun seasoning , or to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Butternut Squash Cajun Fries are a unique twist on traditional French fries. These crispy fries are made with butternut squash and have the bold flavors of the Cajun seasoning. Not only are these fries delicious, but they are also a healthier alternative to regular fries. They are perfect as a snack or side dish, and can be enjoyed guilt-free. So why not add some spice to your life and try this recipe today?

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
2.	Arrange butternut squash fries in a single layer on the prepared baking sheet. Spray with cooking spray and season with salt, black pepper, and Cajun seasoning.
3.	Bake in the preheated oven until fries are browned and crispy, 20 to 25 minutes. Turn fries halfway through.

PROS

These fries are a healthy alternative to regular French fries with a fraction of the calories and fat.

The recipe is quick and easy and can be made using common ingredients.

CONS

The fries may not turn out as crispy as regular fries due to the moisture in the butternut squash.

Cajun seasoning may be too spicy for some individuals, so adjust the seasoning according to your taste.

HEALTH & BENEFITS

Butternut squash is low in calories and high in nutrients, including fiber, potassium, and vitamin A.
The Cajun seasoning used in this recipe may aid in digestion and reduce inflammation.